In today’s episode, Alex kicks off a 5-day mindset reset mini-series designed for anyone who’s been feeling a little off, unmotivated, or disconnected lately. If you've been stuck in a slump or just want to start June with a clearer head and softer heart, you're in the right place.

This episode is all about taking inventory of where you're at — without guilt or shame. Alex walks through how to pause, reflect, and reconnect with what you actually need right now, not what social media or your old routines say you “should” be doing. You’ll explore how your thoughts and beliefs shape your actions, why zooming out helps you regain clarity, and how to shift your energy through small, nourishing steps.

This is your reminder that getting back on track doesn’t mean doing more — it means coming back to you.

00:00 – Introduction to the Reset Journey

01:59 – Awareness and Compassion in Resetting

05:45 – Identifying Thoughts and Beliefs

10:08 – Auditing Your Life and Habits

14:00 – Small Shifts for Big Changes

15:59 – Conclusion and Next Steps

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In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.

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00:00 — Introduction to Skinny Talk
01:48 — Overrated Weight Loss Advice
07:51 — Underrated Strategies for Health
12:38 — Mental Health and Body Positivity
16:49 — Conclusion and Community Support

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• Save 10% at Buffbunny with "alex"

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.

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• 00:00 – Introduction to Transformation Journey
  03:12 – Shifting Focus from Aesthetics to Strength
  06:04 – Consistency Over Complexity in Fitness
  08:54 – The Importance of Sleep and Recovery
  12:05 – Nutrition: Fueling the Body Effectively
  14:47 – Building Self-Respect and Trust in the Process
  17:55 – Embracing Simplicity in Wellness

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  Click Here to Purchase the Unposed Unbothered Journal!

  Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

  Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

  
  

  
  

  Click Here to Apply for 1:1 Coaching with LWA Coaching

  
  

In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you.

Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation, build internal self-trust, and redefine success on your own terms. She emphasizes the importance of setting boundaries, practicing self-approval, and embracing authenticity—even when it feels uncomfortable.

If you’ve ever felt like you’re living for others’ opinions, this episode is your reminder that you are the only person you need to prove anything to—and that’s more than enough.

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Chapters00:00 Introduction and Personal Reflections02:47 The Need for Approval and Its Impact06:02 Breaking Free from External Validation09:14 Defining Success on Your Own Terms12:07 Building Internal Validation and Setting Boundaries14:57 Embracing Authenticity and Self-Expression17:50 Living for Yourself, Not for Others20:58 Conclusion and Call to Action

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

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In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion

We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire.

Together, we discuss Chris’s transformative journey with fitness and its therapeutic role in managing mental health and overcoming addiction. Chris shares candid insights about the stigma surrounding eating disorders, the importance of community in recovery, and the power of self-awareness in fostering a healthy relationship with food and fitness.

Alex and Chris explore the challenges of navigating social media’s influence on self-image, the value of small wins in combating depression, and the importance of cultivating self-love and accountability. Chris’s lessons remind us of the strength found in connection, compassion, and joy in the everyday.

This episode serves as a tribute to Chris’s legacy, offering timeless lessons to inspire growth, resilience, and kindness.

For anyone listening or reading this - I'm so happy you're here 💙

In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.

(1:20) Alex's Yo-Yo Diet Journey

(3:00) Surviving to Thriving

(5:40) Earn the Right to Diet

(17:40) Do the Boring Work

(21:30) Time to Thrive

(29:00) Recap

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In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore:

• The shift from focusing solely on weight loss to embracing overall health and well-being.
• The complexities of food relationships and the importance of understanding nutrition.
• How mindset and discipline play pivotal roles in overcoming challenges and staying consistent.
• The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal.

Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life.

Key Highlights:

• [02:52] Shifting focus from weight loss to overall health.
• [08:54] The role of mindset in achieving health goals.
• [17:58] Why discipline matters more than motivation.
• [33:48] Breaking free from the all-or-nothing mentality.
• [39:32] How failure can lead to personal growth.
• [46:44] Vulnerability and its impact on relationships.
• [51:34] Finding strength in community during tough times.

Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom.

Find Flabuloslo Online:

• Instagram: @flabulouslo

Connect with Alex Allen:

• Instagram: @alexallen

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

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Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

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I'm so happy you're here. Summary

In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting.

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Chapters

00:00 Introduction to Yo-Yo Dieting

05:48 Lessons Learned from Yo-Yo Dieting

11:34 Understanding Food Relationships

21:02 Sustainable Habits vs. Quick Fixes

30:49 Reflection and Moving Forward

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching