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Our EXACT framework to end yo-yo dieting and get lasting results
- 2025/01/06
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.
(1:20) Alex's Yo-Yo Diet Journey
(3:00) Surviving to Thriving
(5:40) Earn the Right to Diet
(17:40) Do the Boring Work
(21:30) Time to Thrive
(29:00) Recap
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