There are 2 types of women in the gym...

1. those who embrace strength training

2. those held back by these 3 myths.

So what are these 3 myths that hold women back from feeling their strongest.

1. that heavy weights will make you bulky

2. that cardio is better for fat loss

3. I am to old to start strength training.

Our goal is to help you get out of your own way so you can live a stronger, independent for longer, live life to its fullest life. And in order for you to do that you need to get and stay strong and if you are not sure where to start reach out to us and we are more than happy to help you :)

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠⁠) or www.positiveimagefitness.ca

We ALL have limiting beliefs. Those stories we tell ourselves that we are not deserving or worth the time and effort to achieve something we really want whether it be in relationships, health or career.

We chat about how to expose them so that we can see the limited beliefs for what the are...limiting.

We also talk about how taking ownership for our current health, happiness and success is the only way to push through those limiting beliefs and to stop blaming our current circumstances and to start making different CHOICES, to get resourceful and take action to create the life you want.

Empowering yourself is not easy, but the more you practice stepping into your fears and limiting beliefs the more you will prove to yourself that you are worthy and deserving to lose the weight, transform your body, get the promotion at work.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠) or www.positiveimagefitness.ca

Getting the common cold or a winter flu is no fun, but there are supplements out there that can help reduce the duration and symptoms making it more tolerable to get through and help the body fight it off.

Not everyone wants to run to the pharmacy to grab cold and flu medication, so here are some alternatives that you can try when you feel something coming on AND supplements that you can take year round to help prevent you from getting sick.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠ / positiveimagefitness ⁠⁠⁠) or www.positiveimagefitness.ca

Is training from home just a good as training out of a gym? YES!

Some people think that in order to get a good workout in, to be able to train well you have to go to a gym, and that is simply not true.

You can can get just a strong at home as you can from a gym. The key is knowing how to train well from home especially if you have limited equipment and that is part of what we talk about in this episode and why having a coach for a short period of time to show you how is key to success long term.

Training at home can be a big time saver as you are not driving back and forth, and buying equipment for your home doesn't have to be expensive.

So whether you prefer home or gym workouts, both will get you the results you are after.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠ / meaghan_prince_wellness ⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠ / positiveimagefitnessco ⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠ / positiveimagefitness ⁠⁠) or www.positiveimagefitness.ca

Even with all the positive reasons for lifting heavier especially as we get older, there are still lots of women who are afraid that they will look like the next pro body builder as soon as they start challenging themselves with heavier weights.

We promise this will not happen! But will happen is a more athletic, lean look with a healthier, more robust metabolism that will give you the food freedom you are looking for.

The more lean body mass or muscle you can maintain and/or add to your body the more food you can eat. The more you can have your "free" meals, drinks and desserts and the better your relationship with food will become.

So if you are nervous about challenging yourself with heavier weights then listen to what we have to say and hopefully we will take the fear away and have you excited about getting stronger, leaner and with a faster metabolism!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠ / meaghan_prince_wellness ⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠ / positiveimagefitnessco ⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠ / positiveimagefitness ⁠) or www.positiveimagefitness.ca

Let me ask you a question... how many "diets" have you been on, reached your goal to only quit right after reaching that goal because it was not sustainable?

We hear way to often of clients going on and off unsustainable, restrictive diet, after diet to only keep getting further and further from what they want to accomplish - feeling better, feeling stronger, feeling in control, feeling like a winner.

Taking more of a lifestyle approach vs a quick approach WILL get you to where you want to be sustainably which means once you have achieved your fat loss or physique goal you will stay that way!

The biggest challenge is allowing yourself the time to learn the habits to make it happen, this is where having a coach in your corner to keep you accountable to your new lifestyle habits, to talk you off the edge when you think things are not working and to be your cheerleader.

If you are done with the diet rollercoaster, reach out to us and let us help you get to where YOU want to be in a way that doesn't feel like "dieting".

We cannot wait to see you WIN!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ ( / meaghan_prince_wellness ) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ ( / positiveimagefitnessco ) or⁠⁠⁠ Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca

The holidays can be a stressful time for a lot of people who have not created the skill set to manage expectations and navigate the holiday food extravaganza's.

There is nothing more rewarding then hosting a holiday dinner, or going to one and leaving feeling GOOD about the food, drinks and company vs shame and guilt over the lack of control.

We hope you can take 1 or all of our tips to help you survive the any holiday season, celebration or vacation.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ ( / meaghan_prince_wellness ) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ ( / positiveimagefitnessco ) or⁠⁠⁠ Positive Image Fitness | Facebook ( / positiveimagefitness )

When new nutritional clients get their first meal plan template, a lot look at the plan and say "this is so much food, I don't know if I can eat all this food!"

On paper it may look like "a lot", but when in really clients are already eating this many calories or more but from more processed sources and a diet higher in processed food gives you way LESS food for the same amount of calories in a more whole food diet.

But simply making some small tweaks as to where your calories are coming from, you will feel more satisfied, less cravings and the bloating and inflammation that comes from a higher processed diet will go away making you feel so much better and lighter!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey.

Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.

Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ on Instagram

Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠or⁠⁠⁠ Positive Image Fitness | Facebook⁠