With being both online and in person coaches, the key to any successful relationship is the understanding the role of the coach so that you can get the best experience and results from your coach.

Understanding that there is no such thing as a bad check in. We want to hear the good, the bad and the ugly so that we can help you navigate your challenges, learn from them and be able to move on.

Understanding that you hired a coach to get you from point A to B in a faster more efficient way so you don't have to figure it out on your own, get overwhelmed and quit.

Understanding that coaches want you to success and are willing to help in any way they can, but ultimately you need to be coachable and willing to do the work and trust what the coach is asking you to do.

If you are not sure if hiring a coach is right for you or if they are able to help you move forward in your fitness and health journey, then talk to one and ask all your questions. You will not know unless you reach out and ask all your questions. From there you can make a better educated decision.

Meghan and I would love to have a conversation with you if you are ready to take that first step.

You can reach Meghan at Instagram

You can reach Cheryl at

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