Hear from Bracha Goetz, an author of children's books and a memoir about her journey through addiction and healing. Bracha shares her insights on the importance of gratitude, the struggles of food addiction, and how to teach children (and adults!) the value of gratitude. She introduces the concept of the 'pleasure ladder,' which outlines different levels of pleasure and how gratitude can help fill the emptiness within us. The conversation emphasizes the transformative power of gratitude and the importance of sharing these lessons with future generations.

You can work with Bracha through ⁠Growing I.M.P.A.C .T Publications ⁠.

In this heartfelt conversation, Candy Surrett shares her journey through profound loss and the power of hope through faith. She discusses her experiences with grief, the importance of finding purpose in pain, and how to take baby steps towards healing. Candy emphasizes the need for perspective shifts in dealing with grief and the significance of being proactive in one's healing journey. Through her story, she inspires others to embrace their struggles and find strength in their brokenness, ultimately leading to a deeper understanding of life and resilience.

You can find Candy on Facebook as Candy Renee and can be emailed at ⁠candyrenee.ignitehope@gmail.com⁠.

In this episode, hear from declutter expert Star Hansen about the intricate relationship between clutter and grief. Emotional attachments to physical items can complicate the grieving process, while the societal pressures surrounding grief and organization highlight the importance of intentionality in managing clutter. Star emphasizes that clutter can serve as a means of connection to lost loved ones and discusses strategies for navigating the emotional landscape of grief while decluttering. Truly a joy to talk to someone so open.

Listen to find the free gift on her ⁠website⁠ for our listeners! Group therapy sessions are an amazing way to learn also - find more information on her website.

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build resilience and the significance of community support in overcoming obstacles. The conversation emphasizes the power of self-awareness and visualization in achieving one's goals and dreams.

You can work with Helena on ⁠Linked In ⁠and on her website ⁠helenademuynck.com⁠.

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Samantha (Sam) Pitkin, a clinical social worker and psychotherapist specializing in grief and trauma therapy. Sam shares her journey into trauma work, highlighting the intersection of grief and trauma, and the importance of community support in the grieving process. They discuss common myths surrounding grief, the role of shame and guilt, and the complexities of bereavement. The conversation emphasizes the need for hope and resilience in navigating grief, and the significance of understanding neurodivergence in the context of loss.

Sam recommends local hospice and looking for grief therapy as a specialty when finding resources. She also recommends the following books:

⁠Grief Recovery Handbook⁠

⁠Grieving Brain⁠

⁠There is No Good Card for This⁠

Sam can be reached for professional connections only through through her email: sam@kawacounseling.com

In this episode, Angela Dunn-Cartledge shares her heartfelt reflections on a family trip to Ireland, taken to support her father-in-law after the loss of her mother-in-law. She discusses the importance of creating new experiences, the sense of belonging she felt upon discovering her Irish heritage, and the deep cultural immersion her family experienced. Angela highlights the warmth of the Irish community, the historical richness of the country, and the invaluable time spent together as a family, ultimately emphasizing the trip as a transformative experience that provided perspective and connection.

In this heartfelt conversation, Steve Gamlin shares his journey of love, loss, and healing after the passing of his wife, Tina. He reflects on their fairy tale romance, the challenges of navigating grief, and the importance of gratitude in the healing process. Steve discusses his vision for the future, including his desire to become a sought-after grief speaker, and emphasizes the significance of recognizing signs from loved ones who have passed. Through his story, he aims to inspire others to find hope and healing in their own journeys.

You can work with Steve on his ⁠website⁠ or his ⁠non-profit⁠ for homeless shelters.

In this conversation, Angela Dunn-Cartledge and Elizabeth Wilson explore the intricacies of memoir writing, emphasizing the importance of authenticity, vulnerability, and the healing power of storytelling. They discuss how memoirs differ from self-help books, the significance of a core message, and the role of journaling in the writing process. The dialogue highlights the connection between personal experiences and shared human emotions, encouraging writers to embrace their unique voices and perspectives.