Hello mental health and wellness listeners. Ms. Kay Schinzlein joins us to talk about navigating the aging process and the importance of implementing N.E.W.S. (Nutrition, Exercise, Water and Sleep).

***Note: Claudia and Francine do not endorse or recommend any product mentioned on this episode. Consult with your medical provider.***

Kay's website: https://www.masteryourvitality.com/

Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

Next Episode Available: Two weeks Thursday

Our contact:

C’s email: charewrites@chareonline.com

C’s mental health focused website: Charé @ https://chareonline.com/

Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hello mental health and wellness listeners. We welcome back Lisa Feveck, the menopause dietitian, who joins us to talk about the impact of menopause on our sexual health. We are having the personal and uncomfortable conversations that are seldom discussed.

Lisa's contact:
https://www.youtube.com/@menomorphosis_dietitian

https://instagram.com/menomorphosis_dietitian

https://www.facebook.com/menomorphosisdietitian

Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

Next Episode Available: Two weeks Thursday

Our contact:

C’s email: charewrites@chareonline.com

C’s mental health focused website: Charé @ https://chareonline.com/

Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hi health and wellness listeners. We have a fun and lighthearted episode with our former military wives Kaymie and Tacha.

In recognition of military spouse day on 9 May, they join us to talk about their experiences being married to active duty and figuring out how to exist in the military structure focused on the active duty member.

Kaymie now works in the health field

Tacha is a yoga instructor: https://flowforfreedomyoga.com/

Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

Next Episode Available: Two weeks Thursday

You can also listen on Amazon Music and Apple Podcast

Our contact:

C’s email: charewrites@chareonline.com

C’s mental health focused website: Charé @ https://chareonline.com/

Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hello mental health and wellness listeners. Francine and Claudia are thrilled to have our guest Lisa Feveck, RD - the menopause dietitian to impart some wisdom and help us discuss menopause and mental health symptoms that are not widely known.

This conversation is not just for the ladies. We encourage the men to listen so, they can understand the changes women are facing.

This is a two part discussion. Part 2: Menopause, Sexual Heath and Relationships

Check out Lisa at:

https://www.youtube.com/@menomorphosis_dietitian
https://instagram.com/menomorphosis_dietitian
https://www.facebook.com/menomorphosisdietitian

Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

Next Episode Available: Next Thursday

Our contact:

C's email: charewrites@chareonline.com

C’s mental health focused website: Charé @ https://chareonline.com/

Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hello mental health and wellness listeners. Kyle Toon joins us to discuss his next step journey into social work as his graduation nears and how he implements SOUL (Spirituality, Open heartedness, Unbounded learning and Listen lean-in and discern) in his life and as a future practitioner.

Kyle's Podcast: Gracefully Imperfect

Book of Poetry: The Depths Below

Follow, subscribe, comment and share this podcast.

Tell us which mental health topic you would like us to discuss

Next Episode Available: Two weeks Thursday

Email: charewrites@chareonline.com

Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/

Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hi mental health and wellness listeners. We are back from a short hiatus to talk about current events in the working world. Join Claudia and Francine as they discuss the stress and chaos impact of job loss on mental health to include Claudia's recent fired by email experience.

Follow, subscribe, comment and share this podcast.

Tell us which mental health topics you would like us to discuss.

Next Episode Available: Two weeks Thursday

Email: charewrites@chareonline.com

Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/

Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Welcome back mental health and wellness listeners. Our guest Nick Batchelder, a college student with a bright future ahead, joins us to chat about life stressors from a 20 something perspective. Despite generation gaps, we all struggle with stress and we all need to find ways to address it.

Check out Nick BatchelderBook on Amazon: Crush Your 20s

Instagram: https://www.instagram.com/nick__batchelder

Follow, subscribe, comment and share this podcast

Next Episode Available: On Break

Email: charewrites@chareonline.com

Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/

Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk

Hi mental health and wellness listeners. We hunt for a paycheck and gather our food in the grocery stores. We no longer live in huts but houses and apartments that require money. What happens when money is scarce or non-existent? Financial hardship can take a toll on our mental health. Join us as we talk about this topic and share some resources that may help.

Follow, subscribe, comment and share this podcast

Next Episode Available: Two weeks Thursday

Email: charewrites@chareonline.com

Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/

Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/

Music credit: The Travelling Symphony by Savfk