『Balance & Bloom with Francine and Claudia』のカバーアート

Balance & Bloom with Francine and Claudia

Balance & Bloom with Francine and Claudia

著者： Francine Binns and Claudia Clemmings
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 We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinnsFrancine Binns and Claudia Clemmings 衛生・健康的な生活
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  • S2. Ep 11 - Aging with Gratitude and Purpose

    S2. Ep 11 - Aging with Gratitude and Purpose
    2025/06/12

    Hello mental health and wellness listeners. Ms. Kay Schinzlein joins us to talk about navigating the aging process and the importance of implementing N.E.W.S. (Nutrition, Exercise, Water and Sleep).


    ***Note: Claudia and Francine do not endorse or recommend any product mentioned on this episode. Consult with your medical provider.***


    Kay's website: https://www.masteryourvitality.com/


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Two weeks Thursday

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
    続きを読む 一部表示
    27 分
  • S2. Ep 10 - Menopause, Sexual Changes and Relationships w/ Lisa

    S2. Ep 10 - Menopause, Sexual Changes and Relationships w/ Lisa
    2025/05/29

    Hello mental health and wellness listeners. We welcome back Lisa Feveck, the menopause dietitian, who joins us to talk about the impact of menopause on our sexual health. We are having the personal and uncomfortable conversations that are seldom discussed.


    Lisa's contact:
    https://www.youtube.com/@menomorphosis_dietitian


    https://instagram.com/menomorphosis_dietitian


    https://www.facebook.com/menomorphosisdietitian


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Two weeks Thursday

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
    続きを読む 一部表示
    29 分
  • S2. Ep 9 - Life of a Military Spouse

    S2. Ep 9 - Life of a Military Spouse
    2025/05/15

    Hi health and wellness listeners. We have a fun and lighthearted episode with our former military wives Kaymie and Tacha.


    In recognition of military spouse day on 9 May, they join us to talk about their experiences being married to active duty and figuring out how to exist in the military structure focused on the active duty member.


    Kaymie now works in the health field

    Tacha is a yoga instructor: https://flowforfreedomyoga.com/


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Two weeks Thursday

    You can also listen on Amazon Music and Apple Podcast

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
    続きを読む 一部表示
    41 分

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