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  • 95 Pounds Down and Counting: Emma’s Inspiring Transformation

    95 Pounds Down and Counting: Emma’s Inspiring Transformation
    2025/01/23
    Looking for some serious inspiration to kick off the new year? This week, I sit down with Emma, one of my incredible clients who has lost 95 pounds in just one year! But don't miss this, our journey together started roughly 3 years ago. There was alot of learning and "connecting of dots" that happened before she got to this wonderful year of progress! Her journey is a testament to the power of determination, accountability, and embracing change.

    In this episode, Emma opens up about the challenges she’s faced, including navigating emotional eating, balancing her health goals during pregnancy, and the emotional milestones she’s conquered along the way. We also dive into the pivotal strategies that helped her unlock long-term success, from understanding nutrition to adapting her workouts and shifting her mindset.

    Whether you’re just starting your health journey or looking for motivation to keep going, Emma’s story will resonate deeply. She proves that with the right support and a willingness to adapt, life-changing progress is possible—even when life throws curveballs.

    💬 Takeaway for YOU: If you’re looking for a spark of inspiration to make 2025 your year, use Emma’s story as a reminder that your success is within reach. Let this episode be the building block for your own transformation.

    🎧 Don’t miss this one—it’s packed with insights, honest reflections, and a whole lot of encouragement. Listen now and start writing your own success story!
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    1 時間 13 分
  • New Year. New App. New Round. - Let's Chat!

    New Year. New App. New Round. - Let's Chat!
    2025/01/09
    I’m so excited to kick off the new year with a fresh round of fitness goals and the launch of my brand-new app! In today’s episode, I talk about why I decided to create the app, how it’ll make everything more streamlined, and what you can look forward to as we dive into another fun fitness season. I also share my vision for staying consistent, setting realistic goals, and keeping that spirit of balance front and center. I go over the specifics of my upcoming fitness challenge and run through some of the changes that will be taking place now that the app is live.

    Most importantly, I want to make sure everyone feels confident and supported going into this new round. Let's use this week to focus on our goals and build a solid plan of attack! This is going to be an awesome year, and I can’t wait to see us all make progress together!
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    1 時間 9 分
  • The Holiday Balance Act: Moving More, Indulging Smarter.

    The Holiday Balance Act: Moving More, Indulging Smarter.
    2024/12/19
    In this last episode of 2024, I urge you to find your footing so you can remain grounded over the holidays! I call it the Holiday Balance Act—think of it like walking a tightrope over the next two weeks. With all the holiday food, family gatherings, and extra stress, it’s easy to lose our balance. But just like a gymnast on a balance beam, we’ve got to find our footing and stay steady to make it through Christmas without losing sight of our health and fitness goals. So, how do we do that? Move more and indulge smarter.

    I walk you through simple, actionable strategies, to counteract the typical outcomes that our holiday habits and traditions often result in. The key to holding your balance is by staying active and keeping moving as well as indulging smarter and more responsibly. I share tuns of tips and tricks to keep you stable this Christmas. This isn’t about perfection—it’s about making the next two weeks work for you, so you can finish the year strong and start next year proud. We got this gang! Merry Christmas!
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    50 分
  • Fitness Wishlist - Dear Santa: Help Me Build My Dream Gym

    Fitness Wishlist - Dear Santa: Help Me Build My Dream Gym
    2024/12/10
    Get ready to dream big with this episode as I dive into the ultimate fitness wishlist! From must-have staples to dream gym upgrades I’ll guide you through the essentials and beyond. Whether you’re creating a home gym on a budget or planning to go all out, this episode is packed with tips and ideas to help you design your perfect setup.

    I’ll also touch on stocking stuffer ideas, cardio equipment options, and creative ways to make your gym truly your own. Tune in for a fun and practical guide to building your fitness space along with some laughs along the way.
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    58 分
  • The Gift of Now - Building Resilience Before the Holiday Rush

    The Gift of Now - Building Resilience Before the Holiday Rush
    2024/12/05
    The Gift of Now - Building Resilience Before the Holiday Rush 🎄

    December is here, and with it comes the hustle, bustle, and a whole lot of challenges for our health and fitness. But what if this month didn’t have to derail all your progress? What if you could thrive through the holidays instead of just surviving them?

    In this episode, I’m diving into the importance of strengthening your mindset now to set yourself up for success during one of the busiest times of the year. Together, we’ll explore how to reframe December as an opportunity instead of an obstacle, and I’ll share practical tools to help you navigate the chaos with confidence. You’ll hear mindset shifts that can keep you grounded and motivated, plus a fresh take on why embracing progress over perfection is the ultimate key to thriving this holiday season.

    This is more than a podcast episode—it’s your holiday survival toolkit for the mind! 💪

    🎧 Tune in now for tips, encouragement, and a fresh perspective to help you finish 2024 strong and step into 2025 feeling empowered.
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    1 時間 3 分
  • Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.

    Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.
    2024/11/14
    In today’s episode, we’re diving into the concept of tracking and self-monitoring — and why it can be a game-changer for reaching your health and fitness goals. Whether it’s keeping tabs on your nutrition, exercise, or body metrics, there’s a reason why research shows that those who self-monitor consistently see greater success in both achieving and maintaining their results.

    We’ll explore the various areas you can track, from food logs and exercise performance to scale weight and body measurements. But is it always the best approach for everyone? Tune in as we discuss how self-monitoring can drive awareness, accountability, and consistency — and the potential downsides for those who might find tracking to be overwhelming or demotivating.

    Plus, I’m sharing my personal approach to self-monitoring, the areas I choose to track (and those I don’t!), and why it’s crucial to find a system that works best for you. Whether you’re someone who loves the data or prefers to keep it simple, this episode is packed with insights to help you find your perfect balance.

    So, grab your headphones and get ready to learn how you can use self-monitoring to optimize your progress — not just in fitness, but in all areas of life!
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    51 分
  • From Off-Track to On-Point: Turning Setbacks Into Comebacks

    From Off-Track to On-Point: Turning Setbacks Into Comebacks
    2024/11/07
    In this episode, I’m keeping it real and personal. Life happened this past week, and my usual rhythm of nutrition, fitness, and even sleep took a hit. Sound familiar? It’s a reminder that sometimes things get hectic, and we all fall off track. But what’s the way forward when it feels like everything’s out of sync?

    Join me as I dive into the practical steps I’m taking to regroup and reset after an off week. You’ll hear about simple strategies that help me regain focus, lean into accountability, and find grace for myself—even when it’s tough. I share how I’m using my goals as a guide, adapting where needed, and pulling my support network in close.

    We’ll talk about why, when things get busy, “something is better than nothing” can be a saving mantra. But what about those times when even that doesn’t happen? This week’s episode is all about preventing a short-term setback from spiraling into long-term complacency.

    Listen in if you’ve had an off week or if you just need a reminder that every setback is a chance to get stronger.
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    39 分
  • Progress, Persistence & Priorities With Joey Daigle

    Progress, Persistence & Priorities With Joey Daigle
    2024/10/31
    In this episode, I sit down with my brother, Joey Daigle, to catch up on his journey toward better health amidst a packed schedule. Joey shares updates on his weight loss progress and talks about the strategies he’s using to maintain consistency in his routines. We dive into the challenges he faces and we talk about practical tips and accountability to help him stay on track.

    Together, we set new goals for the upcoming months and discuss how he can continue his fitness journey with renewed motivation. Joey reflects on what he’s learned so far and his commitment to making sustainable changes. Tune in for an honest and relatable conversation about the small but impactful steps Joey’s taking to prioritize his health.

    Proud of you Jim. Let's keep going.
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    54 分