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The Burns Fitness Podcast

The Burns Fitness Podcast

著者： Stephanie Burns
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 Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.Copyright Stephanie Burns 衛生・健康的な生活
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  • 10 Things I Learned By Cutting Out All Junk Food For 2.5 Months

    10 Things I Learned By Cutting Out All Junk Food For 2.5 Months
    2025/06/05
    I didn’t plan to go extreme. But after feeling a bit off, noticing my weight creeping past my usual “comfort zone,” and finding myself a little too cozy with daily treats, I knew I needed a reset. And nothing fuels me more than a challenge (as you guys all know).

    So I made a bet—with my husband, with myself—and cut out junk food for 2.5 months. No chips, no chocolate, no takeout, no fluffy in-between “moderation” zones. Just clear lines, real food, and a whole lot of reflection.

    This episode isn’t about rules or restriction—it’s about what actually happens when you press pause on the ultra-processed stuff and pay attention. I’m sharing what surprised me, what helped, what was hard and what I’ll be carrying forward now that it’s done.

    If you’ve been feeling stuck, a little blah, or like you’re just drifting out of alignment with your goals—this one’s for you.
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    51 分
  • Debunking Nutrition Myths. Inflammation 101: What It Is, What It Isn’t, and What You Can Do.

    Debunking Nutrition Myths. Inflammation 101: What It Is, What It Isn’t, and What You Can Do.
    2025/05/22
    You’ve probably heard that inflammation is the root of all disease—or maybe you’ve seen those posts telling you to cut out “inflammatory foods” like gluten, dairy, or sugar. But what if we’ve been getting it wrong?

    In today’s episode, I’m unpacking one of the most overused and misunderstood terms in the wellness world: inflammation. We’re talking about what it actually is, when it’s helpful, when it becomes a problem, and what role nutrition really plays in all of this.

    I’ll also share some of the most common myths floating around online—like whether seed oils are the enemy, if sugar is really to blame, and why those trendy food sensitivity tests might not be telling you what you think.

    If you’ve ever felt confused or overwhelmed by conflicting health advice about inflammation, this episode is going to give you some clarity (and a little peace of mind).

    Here’s a sneak peek of what we’ll get into:
    • What inflammation actually does in the body
    • Why “inflammatory foods” lists are often misleading
    • The real lifestyle factors that may be fueling inflammation
    • How perimenopause and menopause tie into the picture
    • And what practical steps you can take to feel better and support your body

    This isn’t about fear or food rules—it’s about understanding what’s real, what’s hype, and what actually helps.
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    51 分
  • Debunking Nutrition Myths. The Nutrient Gap: What You’re Missing & What to Eat About It

    Debunking Nutrition Myths. The Nutrient Gap: What You’re Missing & What to Eat About It
    2025/05/15
    Hey friends — today’s episode is a big one. We’re digging into something that impacts literally everyone — the silent nutrition gaps that so many of us don’t even know we have. I’m walking you through 9 essential nutrients that most people aren’t getting enough of — and no, this isn’t about fear-mongering or needing a cupboard full of supplements. It’s about awareness. Because once you know what you might be missing, you can start making smarter, simpler choices that actually support your energy, your mood, and your long-term health.

    And here’s the cool part — I’m also sharing 10 everyday “superfoods” that can help you naturally fill those gaps. No powders, no magic pills — just real food with real benefits.We’ll talk about what nutrient-rich eating actually looks like, why it matters so much more than just hitting a calorie goal, and how to make it doable in real life — even if you’re busy, tired, or not a huge fan of veggies.

    If you’ve ever felt low energy, struggled with cravings, or just wanted to eat a little better but didn’t know where to start — this one’s for you.Let’s talk about what your body’s really craving — and how to give it more of that, one simple choice at a time.
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    1 時間 4 分

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