• The Burns Fitness Podcast

  • 著者： Stephanie Burns
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The Burns Fitness Podcast

著者： Stephanie Burns
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  • Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
    Copyright Stephanie Burns
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あらすじ・解説

Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
Copyright Stephanie Burns
衛生・健康的な生活
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エピソード
  • Carnivore Claims & Critical Thinking. A Dietitian Weighs In. With Andres Ayesta

    Carnivore Claims & Critical Thinking. A Dietitian Weighs In. With Andres Ayesta
    2025/04/17
    Okay, so here’s the deal. The wellness world is loud. Everyone has an opinion, everyone’s selling something, and half the time you’re left wondering if seed oils are killing you or if kale is somehow controversial now. 🙃

    Enter: Andres Ayesta, a registered dietitian and certified spots nutritionist, who’s not afraid to call out the BS. In this episode, Andres and I dig into what’s actually going on behind the wellness curtain—misinformation, political influence, and marketing disguised as “health advice.”

    We also talk about the personal experiment he’s launching: he’s putting a whole foods diet head-to-head with a strict carnivore diet, all tracked with blood work, DEXA scans, and the whole nine yards. The goal? To get to the bottom of whether the carnivore diet is all it's cracked up to be or whether simply eating a more whole, nutritious diet may be all you actually need. It’s bold, and it’s going to get people talking. And to kick off my brand new series on Debunking Nutrition Myths, we’re taking a closer look at the carnivore diet and debunking a few of its biggest claims—starting this series off with a bang.

    We also dive into:
    • Why nutrition isn’t as complicated as influencers want you to believe
    • What Andres learned from a year on keto
    • What actually works when it comes to weight loss, mindset shifts, and sustainable change
    • Andres’ simple “Core 5” strategy that anyone can start using today

    Whether you’re deep in your own weight loss journey or just trying to make sense of all the noise out there, this one’s for you.

    Connect with Andres:
    • Instagram: @andresayesta
    • YouTube: Andres Ayesta
    • TikTok: @andresthedietitian
    • LinkedIn: Andres Ayesta
    • Website: planosnutrition.com
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    1 時間 1 分
  • Debunking Nutrition Myths: The Nutrition Forest - Let's Not Get Lost In The Leaves

    Debunking Nutrition Myths: The Nutrition Forest - Let's Not Get Lost In The Leaves
    2025/04/10
    In this kickoff episode of Debunking Nutrition Myths, we’re zooming way out to look at the big picture. Before we start unpacking the hot takes — from seed oils and creatine to detox drinks and diet culture drama — we need to talk about what actually matters when it comes to your health and nutrition.

    This episode is all about cutting through the noise and grounding ourselves in what moves the needle. I’m sharing why it’s easy to get distracted by the tiny details, and what four things you should be focusing on first. We’re talking common sense, clear direction, and a little bit of tough love — because obsessing over grass-fed beef means nothing if we’re skipping the basics.

    What you’ll hear in this episode:
    • Why getting caught in the nutrition weeds can be more harmful than helpful if we're not careful
    • The four foundational habits to master before anything else
    • What the science says about ultra-processed foods — and why this matters more than any label
    • How to protect your mental bandwidth and be intentional with what your focus is
    • Why “cutting through the noise” has become my personal mission for this season

    Whether you’re deep into your health journey or just getting started, this episode will help you refocus and feel empowered to ignore the hype and prioritize what matters.

    👉 Tune in now — and let’s explore the nutrition forest together, without getting lost in the leaves.
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    32 分
  • Workouts, Check-Ins & Challenges - Oh My! Everything You Need To Know About The Upcoming Spring Round.

    Workouts, Check-Ins & Challenges - Oh My! Everything You Need To Know About The Upcoming Spring Round.
    2025/04/03
    Welcome to the official soft launch of our Spring Round 2025! 🌸💪

    This client-only episode is your go-to guide for everything related to my upcoming spring round and fitness challenge. I’m walking you through all the key details to help you feel prepped, organized, and excited heading into next Thursday’s official start.

    Here’s what I cover in this episode:
    -A breakdown of the awards and prizes available this round (worth over $500!)
    -An overview of the Blast, Bridge, and Basic checklists and how to choose what level works best for you
    -What’s expected each week if you’re participating in the challenge
    -Why the challenge is optional and how you can still benefit from the group even if you’re not joining
    -The Spring Round podcast theme: Debunking nutrition myths using science-based research
    -Why this soft launch week matters — and how to use it to get organized and ask questions so you’re ready to roll by April 10th

    Whether you’re all in on the challenge or just easing in, this episode will help you feel grounded, informed, and confident as we kick off a brand new season together. Let’s make this round a great one!
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    56 分

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