エピソード

  • Update - The Long Awaited Return

    Update - The Long Awaited Return
    2023/12/06

    Hello and welcome to the long awaited return of Alive at 275! In this episode I give an update on my progress, tell you where I've been for the past 4 months and bring on a special guest.

    続きを読む 一部表示
    25 分
  • Coaching You to a Better Life! w/ Lindsay Nowotny

    Coaching You to a Better Life! w/ Lindsay Nowotny
    2023/08/07

    In today's episode I have my first guest on the podcast, my Weight Watchers coach Lindsay Nowotny! Listen in on the conversation as Lindsay and I chat about all things Weight Watchers. We discuss points tracking, accountability, motivation, the weight loss drug Wegovy and so much more! I loved having Lindsay on this episode to give some of her personal insights and inspiration. Please take a listen and share with others on the same journey of weight loss. Thanks so much!

    続きを読む 一部表示
    34 分
  • Plateau's - When the Scale Doesn't Move

    Plateau's - When the Scale Doesn't Move
    2023/07/24

    In this episode I discuss the plateau that I am currently experiencing, the advice I got at the workshop to get out of it and I'll let you know if it worked! Thanks so much for listening and feel free to comment on and share this podcast. If you have any questions for me you can email me at aliveat275@gmail.com

    Produced by TMA Studios
    続きを読む 一部表示
    8 分
  • Nutrition - A Slice of Life

    Nutrition - A Slice of Life
    2023/07/10

    In this episode I discuss nutrition - specifically my nutrition. What I've been eating to stay successful, my go-to's, a couple recipes and a little on the plateau I just hit. Oh, and I'll tell you how the workshops are going for me! Thanks so much for listening and feel free to comment, share and subscribe!


    Produced by TMA Studios
    続きを読む 一部表示
    10 分
  • Activity - The Plot Twist

    Activity - The Plot Twist
    2023/07/02

    In this episode I discuss activity. What has worked for me and what hasn't. I go through the years of multiple attempts at activity/exercise and let you know what is working for me now.


    Produced by TMA Studios


    #weightloss #activity #exercise #weightwatchers #nutrition #weightlossjourney #runnershigh #P90X #biggestloser #bobharper

    続きを読む 一部表示
    12 分
  • The Beginning - A Time for Change.

    The Beginning - A Time for Change.
    2023/06/05

    Welcome to the first episode of Alive at 275! On this week's episode of the podcast, we take a deep dive into the beginning of my weight loss journey. Join me as I explore the obstacles and challenges faced on the road towards a healthier lifestyle and gain valuable insight into the strategies and techniques that will lead to tremendous success.

     

     

    weight loss journey, beginning, obstacles, challenges, inspiration, progress, and motivation.

     
    続きを読む 一部表示
    12 分