• Alive at 275!

  • 著者： Chris Adams
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Alive at 275!

著者： Chris Adams
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  • Alive at 275 is a chronical of my weight loss journey intended to keep me on track, stay accountable and to help those going through the same journey.
    Chris Adams
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あらすじ・解説

Alive at 275 is a chronical of my weight loss journey intended to keep me on track, stay accountable and to help those going through the same journey.
Chris Adams
衛生・健康的な生活
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エピソード
  • Update - The Long Awaited Return

    Update - The Long Awaited Return
    2023/12/06

    Hello and welcome to the long awaited return of Alive at 275! In this episode I give an update on my progress, tell you where I've been for the past 4 months and bring on a special guest.

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    25 分
  • Coaching You to a Better Life! w/ Lindsay Nowotny

    Coaching You to a Better Life! w/ Lindsay Nowotny
    2023/08/07

    In today's episode I have my first guest on the podcast, my Weight Watchers coach Lindsay Nowotny! Listen in on the conversation as Lindsay and I chat about all things Weight Watchers. We discuss points tracking, accountability, motivation, the weight loss drug Wegovy and so much more! I loved having Lindsay on this episode to give some of her personal insights and inspiration. Please take a listen and share with others on the same journey of weight loss. Thanks so much!

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    34 分
  • Plateau's - When the Scale Doesn't Move

    Plateau's - When the Scale Doesn't Move
    2023/07/24

    In this episode I discuss the plateau that I am currently experiencing, the advice I got at the workshop to get out of it and I'll let you know if it worked! Thanks so much for listening and feel free to comment on and share this podcast. If you have any questions for me you can email me at aliveat275@gmail.com

    Produced by TMA Studios
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    8 分

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