In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:

• An overview of protein and what role it plays in gaining muscle
• What is leucine and how does it stimulate muscle protein synthesis
• The importance of resistance training and do we have to lift "heavy?"
• What is the recommended protein for muscle gaining while in a caloric deficit
• What role does protein distribution and timing play in gaining muscle
• Difference between animal vs plant-based proteins
• Comparing whey, casein, and collagen protein supplements
• Do we need more protein as we age or enter menopause?

How to follow Dr. Stuart Phillips

Instagram: @mackinprof

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

• Common symptoms women experience in perimenopause
• What contributes to weight gain during perimenopause/menopause
• What are the biggest nutrition recommendations Tracy provides
• Vitamin and mineral supplements that may be helpful during this transition
• The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Why I decided to create the Bariatric STRONG program
• What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
• What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
• Who is this program designed for?
• How is Bariatric STRONG different from other programs?
• What are some of the game changing takeaways you will gain from joining this program

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:

• How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery
• Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery
• What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity
• How to prevent hypoglycemia during physical activity with dietary changes
• What habits help someone be successful long term after surgery

How to Follow Dr. Eric Smith

Instagram: @doctorericsmith_

Kentuckybariatricinstitute.com

Pop Culture Podcast

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:

• An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause
• Misconceptions around women and muscle building and the menstrual cycle
• Should women be "cycle-syncing" their workouts?
• Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it
• Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?

How To Follow Dr. Lauren Colenso-Semple and her research:

Instagram: @drlaurencs1

@massresearchreview

Mass Research Review

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:

• Why Charise got into trail running and what a typical race might look like
• How to train for trail running including a typical training week and strength training
• The biggest nutrition changes Charise implemented to fuel for endurance trail races
• How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey
• Key mindset changes during major life changes like bariatric surgery
• How Charise advices her clients on keeping balance with nutrition and fitness goals

How to follow or work with Charise:

Instagram: @bariinspiredliving

For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:

• How alcohol is metabolized differently after bariatric surgery
• Why the effects of alcohol are felt sooner after surgery
• How does alcohol impact vitamin and mineral absorption
• How alcohol impacts muscle gaining or recovery from workouts
• How does alcohol contribute to weight regain
• What is transfer addiction and how alcohol can play a role
• How to minimize the impacts of alcohol if it is consumed

How to contact Dr. Susan Mitchell

Listen to her podcast! Bariatric Surgery Success Podcast

Website: Breakingdownnutrition.com

Instagram: @drsusanmitchell

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:

• Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
• How GLP-1s act in the body
• The difference between cravings and food noise
• Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
• Resistance training guidelines while taking GLP-1 medications
• Why it's important to focus on body composition rather than the number on the scale or BMI
• Why appetite may increase for those exercising while taking a GLP-1

How to Contact Summer

Instagram: @summerthedietitian and @joinvineyard

Website: joinvineyard.com

Email: hello@joinvineyard.com

Facebook Group: The Vine: Vineyard's Inner Circle

Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition