76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:
- An overview of protein and what role it plays in gaining muscle
- What is leucine and how does it stimulate muscle protein synthesis
- The importance of resistance training and do we have to lift "heavy?"
- What is the recommended protein for muscle gaining while in a caloric deficit
- What role does protein distribution and timing play in gaining muscle
- Difference between animal vs plant-based proteins
- Comparing whey, casein, and collagen protein supplements
- Do we need more protein as we age or enter menopause?
How to follow Dr. Stuart Phillips
Instagram: @mackinprof
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
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