Able.

著者： Stephanie and Caitlin
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  • サマリー

  • Able sets out to honor and explore the diversity of abilities we experience as human persons. Our embodied experiences are part of our stories, but they do not define us or limit us. Freeing ourselves from the stigma that chronic pain or illness takes us away from ourselves, Able podcast offers personal stories, sharing of resources, interviews with experts, and more to help us explore the beauty of the continuum of abilities. Join us! All are welcome.
    © 2024 Able.
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あらすじ・解説

Able sets out to honor and explore the diversity of abilities we experience as human persons. Our embodied experiences are part of our stories, but they do not define us or limit us. Freeing ourselves from the stigma that chronic pain or illness takes us away from ourselves, Able podcast offers personal stories, sharing of resources, interviews with experts, and more to help us explore the beauty of the continuum of abilities. Join us! All are welcome.
© 2024 Able.
生物科学 科学
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エピソード
  • Releasing Rigidity and Embracing Our Timelines

    Releasing Rigidity and Embracing Our Timelines
    2024/09/14

    We're talking today about timelines and the breaking, bending, resetting, and releasing of goals or objectives that are bullshit in the face of what we're dealing with.

    Caitlin is almost a year post-surgery and finishing up her MPH and is ready for change but not sure if her body can handle. Steph is trying out a new infusion for her MG and balancing expectations on symptom alleviation. Join us as we discuss when the rigidity has to go and how we can more deeply love ourselves exactly where we are.

    Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

    988- suicide and crisis hotline
    741 741 - crisis text hotline
    911- medical emergencies

    Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

    988- suicide and crisis hotline
    741 741 - crisis text hotline
    911- medical emergencies
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    40 分
  • Recovering from Chronic Pain and the Light Ahead

    Recovering from Chronic Pain and the Light Ahead
    2024/04/05

    From identifying as "having" chronic pain to "recovering" from chronic pain, Caitlin shares her inner and outer journey around reframing and moving through elements of her pain and the strong mind-body connection many aspects contain.

    She also shares information on chronic pain and pain reprocessing therapy, a mind-body intervention that focuses on rewiring neural pathways to eliminate neuroplastic chronic pain.



    Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

    988- suicide and crisis hotline
    741 741 - crisis text hotline
    911- medical emergencies
    続きを読む 一部表示
    49 分
  • Bonus Episode: Two Tools to Support Inner Spring Cleaning and Reflection

    Bonus Episode: Two Tools to Support Inner Spring Cleaning and Reflection
    2024/02/29

    In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)

    More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheel

    More information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/

    Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

    988- suicide and crisis hotline
    741 741 - crisis text hotline
    911- medical emergencies
    続きを読む 一部表示
    26 分
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