• Bonus Episode: Two Tools to Support Inner Spring Cleaning and Reflection

  • 2024/02/29
  • 再生時間： 26 分
  • ポッドキャスト

Bonus Episode: Two Tools to Support Inner Spring Cleaning and Reflection

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  • In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)

    More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheel

    More information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/

    Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

    988- suicide and crisis hotline
    741 741 - crisis text hotline
    911- medical emergencies
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あらすじ・解説

In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)

More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheel

More information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/

Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:

988- suicide and crisis hotline
741 741 - crisis text hotline
911- medical emergencies
続きを読む 一部表示
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