Understanding Burnout: Causes, Signs, and Preventive Measures

In this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it.

Burnout occurs when your body shuts down due to prolonged stress and excessive energy expenditure.

We discuss the common causes related to overworking and lack of balance in life, emphasizing the need for rest and energy-nourishing activities.

The video explains how to recognize early signs of burnout, the importance of intentionality in daily activities, setting boundaries, conscious movement, and creating a wind-down routine to improve overall well-being.

00:00 Understanding Burnout: Signs and Symptoms
01:18 The Gradual Build-Up of Stress
02:28 Balancing Work and Life
05:44 Setting Intentions and Prioritizing Tasks
08:19 Effective Time Management Techniques
10:04 The Importance of Boundaries
11:49 Incorporating Movement and Conscious Exercise
12:46 Establishing a Wind Down Routine
14:25 Conclusion: Five Steps to Combat Burnout

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

When to Trust Your Gut: Balancing Intuition, Mind, and Higher Intelligence

In this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears.

The discussion emphasizes the need for a balanced approach that integrates the intelligence of the mind, body, heart, and higher intelligence.

Practical tips are provided on how to differentiate between gut feeling and fear-based responses through physical sensations and body awareness.

Techniques such as deep breathing and stretching are recommended to shift away from anxiety and into a more open and resourceful state.

Finally, the importance of connecting with infinite intelligence is highlighted as a valuable resource for clarity and decision-making.

00:00 Trusting Your Gut: An Introduction
00:14 Balancing Mind, Body, and Higher Intelligence
00:36 Understanding the Intelligence of the Body
03:44 Recognizing Fear and Trust in the Body
05:56 Switching Modalities to Overcome Fear
06:29 Practical Tips for Managing Anxiety
08:16 Integrating Mind, Body, and Infinite Intelligence
09:06 Artificial Intelligence vs. Higher Intelligence

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free

Understanding the Stories in Our Minds: Overcoming Prejudgment and Internal Narratives

In this episode, I delve into the concept of prejudging and how our internal narratives shape our perceptions of reality.

We explore the filters formed by our past experiences and stories that run unconsciously in our minds, mapping out our physical and emotional responses.

Learn about the importance of becoming aware of these stories, the significance of breath and body connection, and the journey of healing and evolving beyond our limitations.

00:00 Understanding Prejudgment and Story Work
01:11 The Filters of the Mind
01:49 Healing and Evolving Beyond Limitations
02:14 The Physical Manifestation of Stories
03:00 Awareness and Response Ability
03:38 The Power of Presence
04:19 Living in the Present Moment

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free