• [EP31] How to avoid or heal from burnout

  • 2025/01/31
  • 再生時間： 15 分
  • ポッドキャスト

[EP31] How to avoid or heal from burnout

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  • サマリー

  • Understanding Burnout: Causes, Signs, and Preventive Measures

    In this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it.

    Burnout occurs when your body shuts down due to prolonged stress and excessive energy expenditure.

    We discuss the common causes related to overworking and lack of balance in life, emphasizing the need for rest and energy-nourishing activities.

    The video explains how to recognize early signs of burnout, the importance of intentionality in daily activities, setting boundaries, conscious movement, and creating a wind-down routine to improve overall well-being.

    00:00 Understanding Burnout: Signs and Symptoms
    01:18 The Gradual Build-Up of Stress
    02:28 Balancing Work and Life
    05:44 Setting Intentions and Prioritizing Tasks
    08:19 Effective Time Management Techniques
    10:04 The Importance of Boundaries
    11:49 Incorporating Movement and Conscious Exercise
    12:46 Establishing a Wind Down Routine
    14:25 Conclusion: Five Steps to Combat Burnout

    Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
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あらすじ・解説

Understanding Burnout: Causes, Signs, and Preventive Measures

In this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it.

Burnout occurs when your body shuts down due to prolonged stress and excessive energy expenditure.

We discuss the common causes related to overworking and lack of balance in life, emphasizing the need for rest and energy-nourishing activities.

The video explains how to recognize early signs of burnout, the importance of intentionality in daily activities, setting boundaries, conscious movement, and creating a wind-down routine to improve overall well-being.

00:00 Understanding Burnout: Signs and Symptoms
01:18 The Gradual Build-Up of Stress
02:28 Balancing Work and Life
05:44 Setting Intentions and Prioritizing Tasks
08:19 Effective Time Management Techniques
10:04 The Importance of Boundaries
11:49 Incorporating Movement and Conscious Exercise
12:46 Establishing a Wind Down Routine
14:25 Conclusion: Five Steps to Combat Burnout

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
続きを読む 一部表示
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