Today (Thursday 6th February) is 'Time To Talk Day' and on the programme we’ll find out more about the day with Jo from Cornwall Mind.

Fashion Journalist, Stylist and Writer Susannah Constantine, best know for Trinny and Susannah, is offering her tips and advice on why mastering your morning routine can help with sticking to health new years resolutions made at the start of the year.

As this week is Children’s Mental Health Week, Victoria will be chatting to Children’s author and mum-of-three, Esther Marshall, about how books provide the perfect environment to spark those conversations.

www.sophiesaysofficial.com

@smarsh (Instagram)

@sophiesaysofficial (Instagram)

We’ll be catching up once again with Dan Pascoe who is running the London Marathon to raise awareness of Huntingdon’s Disease.

@iamdanielpascoe

Www.justgiving.com/page/danielpascoelondonmarathon

Lucy from Cornwall Mind will be telling us about 'Barkrun' and the Firewalk which are taking place very soon.

And for ‘Time to Talk Day’ Emma Morgan (Author: Morag Morgan) will be sharing her personal experience that led to her work as a published author.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's programme Waterloo Road Actor Tillie Amartey on how to avoid those awkward New Year’s resolution conversations with friends and family.

You may remember her as Emma Miller, staring alongside Ant and Dec in Byker Grove, now actress Holly Matthews is using her new career as a self-development coach to highlight the importance of long-lasting connections.

And we’ll look back to the conversation Victoria had with Serena from Sunrise Cornwall on World Mental Health Day.

https://sunrisecornwall.org.uk

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's show:

Steve will be telling Alison all about the Cornwall Mind ‘5 Ways to Wellbeing Group’ that he was recently part of and how nature and talking about the environment helps his wellbeing.

Georgie and Calum will be speaking about trauma and addiction, and how these can affect our mental health.

Francesca and Julie, from the Champs Team, part of Healthy Cornwall, will explain about their work with the Learning Disabilities Team at Treliske Hospital and share their experiences of presenting this show, for the last two months, alongside Gaelle.

We hear from Beata Webb who is the Managing Director and Founder of the Pegasus - Men's Wellbeing Centre.

Plus Steve has been down to Carnon Downs to find more about out more about the “Rock Your Socks off” singing group.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

Francesca, Julie and Gaelle host the show this month.
We’ll hear from Paramedic Daniel about his own experiences around mental health.
(Neuroscientist Nicole Vignola explains how giving out compliments or engaging in random acts of kindness can be as rewarding as receiving them.
Victoria will be chatting to Katie Roberts who cycled around the UK to raise money and awareness around mental health.
Plus, Richard talks to Dr Andy Cope, otherwise known as the Dr. of Happiness.
https://reengage.org.uk/volunteer/new-volunteers/become-a-christmas-call-companion/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
https://cornwallmind.org/peer-support-group/radio-show/
More support at: www.samaritans.org/ or call 116 123
There is also a 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

Francesca, Julie and Gaelle host this month’s special programme for World Mental Health Day taking place on Thursday 10th October.

This is also the first time the show is being produced by the Cornwall Mind radio wellbeing group from the CHBN studios at Treliske Hospital in Truro.

Francesca tells us about Makaton, the language programme that uses symbols, signs and speech to enable people to communicate. She also explains about Safe Places.

Julie lets us know about the CHAMPs project ‘Screen It’ and you can see the video she mentions here:

https://www.youtube.com/watch?v=fVjH116lYdQ

Gaelle explains about the importance of creativity in wellbeing.

Find out more at: https://mindfulreset.co.uk/

We also talk to Scarlett Moffatt, who is an ambassador for the Samaritans, about giving back to nurses and the NICU unit where she had her baby premature, on this World Mental Day.

Comedian and author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ chats about social anxiety and forming friendships when we’re older.

Team GB Olympian Tom Bosworth explains how walking and getting out in the open air is good for our mental health as part of the nationwide Big Walk campaign.

Plus, Victoria catches up with Rhys Wynne-Jones, the mystery piano player from the Penzance Night Church and Alice Phoenix who put the project together.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

This is a special edition of ‘A Space to Speak Your Mind’ produced in association with Birmingham Mind for World Mental Health Day on Thursday 10th October.

www.birminghammind.org

On the programme Richard speaks to Rachel about services that Birmingham Mind provide, Amelia and Charmian talk about their work as Volunteers on the Birmingham Mind helpline.

Ronald explains what it means to be a Peer Support Worker; and Daniel tells us what it is like to be a resident at Rookery Gardens, a unique service in partnership with Birmingham & Solihull Mental Health Foundation Trust, where residents live on site within NHS of grounds, in independent houses located next to main hospital building.

Richard also talks to Scarlett Moffatt, who is an ambassador for the Samaritans, about giving back to nurses and the NICU unit where she had her baby premature, on this World Mental Day.

Comedian and author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ chats about social anxiety and forming friendships when we’re older.

Team GB Olympian Tom Bosworth explains how walking and getting out in the open air is good for our mental health as part of the nationwide Big Walk campaign.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

Victoria and Clare from the Cornwall Mind radio wellbeing group host this month’s programme.

We learn how Neurodiversity can have an impact on our mental health with Callum, and Clare Reynolds who is a Business Psychologist at Pearn Kandola talking to Victoria.

We’ll be hearing of calls to rethink smartphone use of under 18s this summer to improve mental health with Adam Ferguson, Global Head

of Insight, at HMD and Dr Sanjiv Nichani, a Senior Consultant Paediatrician and member of Health professionals for Safer Screens.

We’ll discover the link between debt and poor mental health with Kevin Mountford, Co-Founder of Savings Platform, Raisin

And Clare tells us how writing poetry can be good for your wellbeing

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300