Today (Thursday 6th February) is 'Time To Talk Day' and on the programme we’ll find out more about the day with Jo from Cornwall Mind.

Fashion Journalist, Stylist and Writer Susannah Constantine, best know for Trinny and Susannah, is offering her tips and advice on why mastering your morning routine can help with sticking to health new years resolutions made at the start of the year.

As this week is Children’s Mental Health Week, Victoria will be chatting to Children’s author and mum-of-three, Esther Marshall, about how books provide the perfect environment to spark those conversations.

www.sophiesaysofficial.com

@smarsh (Instagram)

@sophiesaysofficial (Instagram)

We’ll be catching up once again with Dan Pascoe who is running the London Marathon to raise awareness of Huntingdon’s Disease.

@iamdanielpascoe

Www.justgiving.com/page/danielpascoelondonmarathon

Lucy from Cornwall Mind will be telling us about 'Barkrun' and the Firewalk which are taking place very soon.

And for ‘Time to Talk Day’ Emma Morgan (Author: Morag Morgan) will be sharing her personal experience that led to her work as a published author.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's programme Waterloo Road Actor Tillie Amartey on how to avoid those awkward New Year’s resolution conversations with friends and family.

You may remember her as Emma Miller, staring alongside Ant and Dec in Byker Grove, now actress Holly Matthews is using her new career as a self-development coach to highlight the importance of long-lasting connections.

And we’ll look back to the conversation Victoria had with Serena from Sunrise Cornwall on World Mental Health Day.

https://sunrisecornwall.org.uk

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.

On this month's show:

Steve will be telling Alison all about the Cornwall Mind ‘5 Ways to Wellbeing Group’ that he was recently part of and how nature and talking about the environment helps his wellbeing.

Georgie and Calum will be speaking about trauma and addiction, and how these can affect our mental health.

Francesca and Julie, from the Champs Team, part of Healthy Cornwall, will explain about their work with the Learning Disabilities Team at Treliske Hospital and share their experiences of presenting this show, for the last two months, alongside Gaelle.

We hear from Beata Webb who is the Managing Director and Founder of the Pegasus - Men's Wellbeing Centre.

Plus Steve has been down to Carnon Downs to find more about out more about the “Rock Your Socks off” singing group.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.