Coach Kinsley defines mobility training for Producer Mike for a listener question.

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals.

Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.

Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualities to look for in a personal trainer, the importance of self-advocacy during training sessions, and how honesty shapes the trainer-client relationship.

Gain valuable insights on finding the right trainer for you as Coach Kinsley shares her own experiences and emphasizes the significance of accountability and tailored workouts. Explore the concept of non-scale victories and their impact on long-term fitness goals and quality of life. Get ready to elevate your fitness journey with expert guidance and personalized support. Remember, a personal trainer a day keeps the doctor away! For more fitness inspiration, contact Coach Kinsley at coach@coachkinsley.com, visit coachkinsley.com, or follow @CoachKinsley on Instagram.

Fitness Fix with Coach Kinsley is a Grey Hawk Enterprise, LLC production.