Fitness Fix with Coach Kinsley

著者： Gray Hawk Enterprise LLC
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  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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あらすじ・解説

Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
Copyright 2024 All rights reserved.
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots

    FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots
    2024/11/30

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
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    8 分
  • Can I workout on a low 'carb-cycling' day? If so - what does that look like?

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
    2024/11/28

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?
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    2 分
  • Intro to Carb Cycling

    Intro to Carb Cycling
    2024/11/26

    Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.
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    14 分

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