検索キーワード： ナレーター "Russell Kennedy" すべてのカテゴリー

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

This audiobook bundle includes four favorite Christmas titles: J Is for Jesus; My Christmas Gift; The Legend of St. Nicholas; and The Legend of the Candy Cane.

What are the stories behind your favorite Easter traditions? This three-audiobook bundle includes children’s Easter favorites: The Legend of the Easter Egg by Lori Walburg, The Legend of the Sand Dollar by Chris Auer, and The Story of the Easter Robin by Dandi Daley Mackall.

The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.