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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

Feyre has returned to the Spring Court, determined to gather information on Tamlin's actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre, but for everything-and everyone-she holds dear.

While running in Central Park, New York Times science writer Damon Ellis crashes—literally—into a story that just might resurrect his career…and change the course of human history. On the face of it, it seems absurd—a small biotech company in Boston called Calypso that claims to have cracked the secret of eternal youth. Surely a hoax. Or is it?

Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.

Christian was the only son his parents had, but both died before he had the chance to know them. He grew up with friends who became part of his life for many years. They all had very tragic stories to tell and were all experiencing a Void within that none of them could explain. After years of trying different things and ways to live a better life, they always ended up in more pain and trouble than before. In the midst of their greatest confusion, something very mysterious happened to one of them and left the others extremely suspicious.

Edward Marquand knew he was playing with fire, but he just didn't care. The heart wants what the heart wants, and for Eddie, that was Sally, his father's light-skinned slave. Sally and Edward enjoyed a passionate, lustful love affair, but each knew how dangerous their dalliance was... especially his identical twin brother, John.

Between the Dead and the Deep Blue Sea is a bone-chilling trio of early Lovecraft tales, which evoke cosmic horrors, creeping madness, and ancient unknowable forces. Strange events unfurl on storm-lashed coastlines, in crumbling villages, and in dream-like realms beyond the comprehension of mere mortals. Brought to life by the spine-tingling narration of Dr. Jon Overton, each story lures the listener into unsettling encounters with the weird and uncanny...

A Olaf, el adorable muñeco de nieve de Arendelle, le encanta leer. Un día, un inesperado mensaje lleva a Olaf y a sus amigos Anna, Kristoff y Sven a emprender una misión a un lugar desconocido llamado Haus Biblio, descrito como "un mar de historias". Este Audible Original nos cuenta el viaje del grupo hasta Haus Biblio mientras cruzan montañas, buscan a monstruos debajo de puentes y tienen conversaciones con simpáticas ovejas. Durante su aventura, Olaf hace nuevos amigos y escucha un montón de emocionantes historias por el camino.

We've all seen organizations falter and ministries collapse. As the rubble piles high, most people run away, while only a select few run toward the wreckage. These brave souls are ReLeaders—gifted rebuilders called to restore what is broken. In ReLeader, Jon Chasteen equips releaders with a biblical framework and practical insights to successfully ReLead teams, departments, and organizations back to health. Drawing from his experiences revitalizing a church, a university, and more, Jon provides wisdom and encouragement for the unique challenges ReLeaders face.

Nesta Archeron has always been prickly—proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.

Feyre, Rhysand, and their friends are still busy rebuilding the Night Court and the vastly altered world beyond, recovering from the war that changed everything. But Winter Solstice is finally approaching, and with it, the joy of a hard-earned reprieve. Yet even the festive atmosphere can't keep the shadows of the past from looming. As Feyre navigates her first Winter Solstice as High Lady, her concern for those dearest to her deepens. They have more wounds than she anticipated-scars that will have a far-reaching impact on the future of their court.

Jon Hamm leads an all-star cast that includes Kate Mara, Ana de la Reguera, John Slattery, and Bradley Whitford in the riveting true story behind the making of the one American movie the FBI never wanted you to see.

Melanie Hoskins, an experienced firefighter-paramedic, has been recruited by a very selective and secret organisation known as The Division. Their mission is to protect the populace and secure the continuation of the United States. The Division is only activated at times of dire need. This just so happens to be one of those times. Based in New York City, Hoskins is forced to leave her civilian life and those she loves behind, and join the front line to try to control the 'dollar flu' virus that has been spreading throughout the city.

Collected for the first time, here are the New York stories of one of the 20th century’s definitive chroniclers of the city - the speakeasies and highballs, social climbers and cinema stars, mistresses and powerbrokers, unsparingly observed by a popular American master of realism. Spanning his four-decade career, these more than 30 refreshingly frank, sparely written stories are among John O’Hara’s finest work, exploring the materialist aspirations and sexual exploits of flawed, prodigally human characters and showcasing the snappy dialogue.