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Nicole Beckelman, Travis Hojnacki, and Zach Paukert break down the hottest takes in sports 🔥🎙️

Hauntings, hot takes, and whatever else we feel like talking about. From spine-chilling ghost stories to the latest news and everything in between, Low Expectations is your go-to for unfiltered, unpredictable conversations. We don’t promise to be experts, but we do promise to keep it real—whether it’s spooky season or just another random tangent. Tune in for a mix of the paranormal, pop culture, and whatever’s on our minds this week. Low expectations, always interesting.

Managing your own health care—or a loved one's—can be daunting, especially if you are diagnosed with a serious illness. This book helps you weigh all the treatments, make decisions, and speak up for yourself when you need to. You'll get advice on asking challenging questions in a way that will get the information you need from medics, nurses, doctors, and other health care professionals.

Ein schicksalhafter Tag wirft Savannahs Leben vollkommen aus der Bahn. Die einst sorglose, siebzehnjährige junge Frau ist nur noch ein Schatten ihres Selbst. Gefangen in einem Strudel aus Schmerz und Verzweiflung, versucht sie ihre Qualen im Alkohol und mit Drogen zu ertränken. Währenddessen beginnen ihre Freunde und Familie an ihrem Verstand zu zweifeln. Die Situation eskaliert, und Savannah überschreitet eine Grenze, von der es scheinbar kein Zurück mehr gibt. Ihr bisheriges Leben droht endgültig zu zerbrechen.

With ailing family to support, Evie Sage's employment status isn't just important, it's vital. So when a mishap with Rennedawn's most infamous Villain results in a job offer—naturally, she says yes. No job is perfect, of course, but even less so when you develop a teeny crush on your terrifying, temperamental, and undeniably hot boss. Don't find evil so attractive, Evie. But just when she's getting used to severed heads suspended from the ceiling and the odd squish of an errant eyeball beneath her heel, Evie suspects this dungeon has a huge rat . . . and not just the literal kind.

Lennox Kennedy is beautiful, loud, and the love of my life. She's also my ex-girlfriend. The first time I saw her after ten years apart, I slammed into the plexiglass minutes before our game was set to begin. The second time I threw up. The third time's a charm apparently because as my fiancée and I walked into an appointment to meet the woman hired to plan our nuptials—there she was again. Obviously, I did what any smart man would do—I called off the wedding. I don't have a plan per se, other than winning back the only girl I've ever loved.

Many centuries ago, desperate to save her dying sister, Dianna made a deal with Kaden, a monster far worse than any nightmare. Locked in servitude to him, she is forced to hunt down an ancient relic held by her most dangerous enemies: an army led by Samkiel, the World Ender. After the Gods War, Samkiel hid from everything, denying his crown and deserting his people. Now, an attack on those he loves sends him back to the realm he never wished to return to, and into the sights of an enemy he had hoped to forget.

Life is just full of crazy surprises with teeth. One day you're the forever-single wallflower keeping up the boring family furniture shop. The next, you're getting mouth-to-mouth from a scary hot stranger who wants to make your life a thriller novel. Yes, my disaster has a name. Micah Ainsley. Everything I'm not. Nothing remotely good for me. He's all wolf—moody, savage, and ferociously protective. I'm a human puppy. He thrives on secrets. Everybody knows what I had for breakfast. He's experienced. So experienced. I've never even been kissed.

The emo kid, the loner, the cynical wallflower with an attitude. It's no secret that I've never quite fit in. But it's glaringly obvious now that I've moved to this Podunk small town that seems to run entirely on sugar, friendliness, and cheer. (And cows, an ungodly number of cows.) I hate it—this place where everyone knows everyone, and I'm still the outsider. Who wants to fit in anyway? I've never really tried, never even thought I wanted to…until I met him. Jimbob is living his best life out here, farming the fields of Kansas, well and truly happy. And I just don't get it.

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.

Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.

Zero day: a software bug that allows a hacker to break in and scamper through the world’s computer networks invisibly until discovered. One of the most coveted tools in a spy's arsenal, a zero day has the power to tap into any iPhone, dismantle safety controls at a chemical plant and shut down the power in an entire nation - just ask the Ukraine. Zero days are the blood diamonds of the security trade, pursued by nation states, defence contractors, cybercriminals and security defenders alike. In this market, governments aren’t regulators; they are clients.

I guessed wrong. A little reckless fun with a stranger never hurts. A drunken one-night stand doesn't leave you pregnant. A savage twist of fate won't make your baby daddy your new boss. Bad luck can't last forever—unless you're me. Should we count the ways I'm cooked with Patton Rory? He rocks the grumpy gene, dialed up to 11. He's so handsome the mirror winks back and his bank account has its own zip code. He's also totally oblivious—thank God. I'm not sure what he'll be if he figures out the little boy who trashed his fancy building and ruined his favorite tie is his son.

Der Bestseller »Unlearn Patriarchy« hat unglaublich viele Menschen inspiriert. Für den Folgeband der feministischen Anthologie versammeln die Herausgeberinnen und Bestsellerautorinnen Emilia Roig und Alexandra Zykunov zusammen mit Silvie Horch weitere prominente Autor*innen und Aktivist*innen, um den so hartnäckigen patriarchalischen Prägungen unserer Gesellschaft nachzuspüren, und Möglichkeiten, diese endlich und ganz konkret zu verlernen.

I can still pinpoint the exact second when my life became two truths and a lie. You don't forget delivering a mountain of fresh-baked sweets to a man like Dexter Rory. I never wanted to see his scowling, bossy, brutally godlike face again, no matter how well he tipped. If you told me I'd wind up wearing his ring, I would've died laughing. But here I am, trying to cling to my sanity while I confront the undeniable.

Evie Sage has never been happier to be the assistant to The Villain. Who would have thought that working for an outrageously handsome, evil overlord would be so rewarding? Still, the business of being bad is demanding, the forces of good are annoyingly persistent, and said forbidding boss is somewhat . . . out-of-evil-office. But Rennedawn is in trouble, and all signs—Kingsley's included—point to catastrophe. Something peculiar is happening with the kingdom's magic, and it's made The Villain's manor vulnerable to their enemies . . . including their nemesis, the king.

Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are.

Billionaire Boris Lunt is offering one-hundred bucks to anyone willing to be scanned by his new AI system, which he’s hoping will revolutionize the film industry. Kyle—along with millions of others across the country—is happy to take the free money for a scan that only takes a few minutes. But maybe Kyle should have looked more closely at the contract. He never realized he was giving away the rights to use his image and name to any production with a license to use Lunt’s new technology.

Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.

Marshal Howard is a death wish wrapped in mystery. Cold, rude, insanely overprotective single dad. Everyone in our little town warned me to stay far, far away. I didn't listen. I answered the castoff's nanny ad because no one else would. I got too close. I saw through his vicious reputation. He's a man who's turning my heart inside out, making me a fool. If it was just the bad blood with him and my family, maybe we'd work through this. Maybe we'd find paradise. Just me, him, and that adorable little girl. But surprises come in threes. Like the lines on the pregnancy test.