検索キーワード： 著者 "Mark Williams-Thomas" すべてのカテゴリー

Achtsam sein bedeutet, eine offene, im Hier-und-Jetzt verankerte und nicht wertende Form der Aufmerksamkeit einzunehmen. Achtsamkeitsübungen können dabei helfen, die direkte und lebendige Wahrnehmung des eigenen Körpers zu fördern. Sie können insbesondere bei Stress, Depression, Ängsten und häufigem Grübeln hilfreich sein. Mithilfe der Übungen können ungünstige und immer wiederkehrende, grüblerische Gedanken und Gefühle wahrgenommen und allmählich losgelassen werden. Achtsamkeitsübungen ermöglichen, den Kontakt zur lebendigen Gegenwart aufzunehmen.

Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles. In this gripping and unflinching audiobook, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.

Hosted by investigative journalist and former police detective Mark Williams-Thomas, this podcast explores possible miscarriages of justice in a variety of cases, ranging from terrorism, to murder, to missing people. Each episode asks, does the evidence collected by the police and presented in court stand up to scrutiny, or are people in jail for crimes they did not commit? You will be placed at the centre of these investigations where you, as the armchair detective, piece together the evidence and decide: are these convictions safe, or did our justice system get it wrong? Evidence files and ...