検索キーワード： 著者 "Jim D.R" すべてのカテゴリー

Just a smidgen of content, honest ya will awaken with these and others. Mindfulness DefinedBeing fully present, aware of thoughts and surroundings without judgment.🍃 Core BenefitsReduces stress, improves emotional regulation, boosts focus, deepens relationships.🧠 Science-Backed EffectsIncreases gray matter, lowers cortisol, quiets amygdala, enhances neuroplasticity.💨 Breathing TechniquesNatural breath observation, four-square breathing, diaphragmatic (belly) breathing.🌱 Grounding Exercises5-4-3-2-1 senses, deep breathing, nature immersion, mindful movement (yoga/tai chi)....

A tumultuous teaching journey, Divine territories, magic realities and those of neglect. Entangled guilt and felt deservedness, a search for God and dealings of the enemy. Triumph was imposed but determination rules.A Journey of Pain, Redemption, and GrowthJoin us for an unforgettable story of survival, resilience, and transformation.Many twists, much knowledge gained. How we can and perhaps ought to all evolve, given the century. Divine territories exposed.Available on all major platforms.Don’t miss it!Summary:The podcast "Chosen Realities" offers listeners an engaging exploration into ...