検索キーワード： 著者 "David R. Bradley" すべてのカテゴリー

This is a no-nonsense approach to finally kicking the habit before the habit leads to you kicking the bucket. This book journals my experience through being a pack-and-a-half-a-day (sometimes more) smoker to haven't-had-one-since-2002. It's loaded with tools, exercises, and ideas to get you in the proper frame of mind to finally knock yourself off the smoking addiction, once and for all. This is how I did it, and if I can do it, so can you!

Welcome to The Rich Man’s Gym podcast. A personal development podcast dedicated to strength and conditioning for body, mind and spirit. If you, like me, are looking to level up, expand and tap into your true potential, you're in the right place. Thank you for being here and let’s get training. Support this podcast: https://podcasters.spotify.com/pod/show/richmansgym/support