検索キーワード： 著者 "Chris Davidson" すべてのカテゴリー

Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way for guys over 40 to lose fat, build muscle and thrive again: https://www.offacoach.com/dbobook **

A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123

Are you plagued with constantly running out of time? Would you like to squeeze more time out of every day? Not to worry - now you can tap these ingenious strategies to launch your productivity to new heights. By the time you've finished this program, you'll know just how to smash your deadlines and power through your most challenging tasks. This program teaches you the difference between settling for mediocre results and achieving resounding success by becoming the master of your time.