検索キーワード： 著者 "Helen" すべてのカテゴリー

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women. Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way! Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged? Are you trying to fit in while searching for who you indeed are? Have you ever felt alone, wishing for guidance and reassurance? You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Happy, healthy, high performing teams - how do you create them? Research suggests it takes psychological safety, social connection and autonomy. You are likely to spend more time with your team than your family, so this really matters. This podcast is to share practices that helps teams be real with each other, connect, feel safe to be themselves and do great work. I'm Helen Sanderson and my first podcast series was called A Cup of Teal. It explored self-management practices and shared our learning from Wellbeing Teams. Wellbeing Teams were self-managed teams, inspired by Buurtzorg, supporting...

Elle never dreamed she’d end up with a man like Dom. He’s handsome, successful, the perfect father to their baby girl. But Elle doesn’t feel the joy she knows she should. She's struggling with being a mum, failing at work, even her post-baby body doesn’t feel like her own. Not that Dom cares. He worships Elle and craves intimacy as deeply as troubled Elle wants to shy away from it. Elle starts relying on red wine and the attention of new colleague Gabriel to get through her day. But the morning after a team away day, a bewildered and hungover Elle wakes up with a lifeless body in her bed.

Entering her thirties, Helen Jukes feels trapped in an urban grind of office politics and temporary addresses - disconnected, stressed. Struggling to settle into her latest job and home in Oxford, she realises she needs to effect a change if she’s to create a meaningful life for herself, one that can accommodate comfort and labour and love. Then friends give her the gift of a colony of honeybees - according to folklore, bees freely given bring luck - and Helen embarks on her first full year of beekeeping.

Award-winning and critically acclaimed historian Helen Rappaport turns to the tragic story of the daughters of the last Tsar of all the Russias, slaughtered with their parents at Ekaterinburg. On 17 July 1918, four young women walked down 23 steps into the cellar of a house in Ekaterinburg. The eldest was 22, the youngest only 17. Together with their parents and their 13-year-old brother, they were all brutally murdered. Their crime: to be the daughters of the last Tsar and Tsaritsa of All the Russias.

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching.

Award-winning comedian and popular-science writer Helen Keen uncovers the astounding science behind the mystical, blood-soaked world of Game of Thrones, answering questions like: Is it possible to crush a person's head with your bare hands? What really happens when royal families interbreed? Does Cersei have borderline personality disorder? What curious medical disorder does Hodor suffer from? And more.

Sibylla, an American-at-Oxford turned loose on London, finds herself trapped as a single mother after a misguided one-night stand. High-minded principles of child-rearing work disastrously well. J. S. Mill (taught Greek at three) and Yo Yo Ma (Bach at two) claimed the methods would work with any child; when these succeed with the boy Ludo, he causes havoc at school and is home again in a month. (Is he a prodigy, a genius? Readers looking over Ludo’s shoulder find themselves easily reading Greek and more.)

“I’m really good at what I do, yet no-one other than my direct boss knows how good I am. I over-rely on my technical expertise, which I increasingly realise is not enough. I hate going to functions and don’t want to be seen as the schmoozer. I know I’m better than this, yet my career, position or salary isn’t reflecting it.” If this sounds familiar, then YOU’RE IN THE RIGHT PLACE. I look forward to sharing some of the insights I’ve gained over the past 20 years, training and speaking to people all over the world about how to increase their business networks.

Whether mildly, moderately or severely, feeling anxious is something most of us experience at some point in our lives. It drags us down and it leaves us unequipped for the day ahead. This short, sympathetic, and warm audiobook will help both Christian and non-Christian listeners understand anxiety better, learn some useful techniques to cope with it, and, most importantly, show how the living God can liberate us from its grip.

Kinga is a woman who is just trying to make it through the week. There's a Kinga for every day: on Mondays, you can catch Kinga A deleting food delivery apps. By Friday, Kinga E is happy to spend the days soaking, wine-drunk, in the bath. Kingas A-G, perhaps unsurprisingly, live a varied life - between them is a professional matchmaker, a scent-crazed perfumer and a window cleaner, all with varying degrees of apathy, anger, introversion and bossiness. At least three of them are Team Toxic.

Sara Sidorova lies dying. As she hovers between life and death, she receives a visitation from Amba, the tiger god who will devour creation if he is released from the chains that bind him. Amba gives Sara Sidorova an extraordinary gift: a glimpse into the future. Years later, her granddaughter Irenda will grow up in a wartorn country where survival means obedience. When a devastating attack robs her of her mother, she travels to Hrana City. There, her grandmother agrees to teach her the ultimate secret: how to tame death. But it won't be easy…

The invitation is anonymous. It doesn’t say whose funeral I must attend, only that I can’t afford to miss it. I’m sure it’s a mistake, but when I arrive, I know immediately it isn’t. The name on the gravestone stops me in my tracks: Alice Anderson. That’s my name. Or at least it was. I want to run from this crowd of slick designer clothes and sunglasses hiding prying eyes. But I can’t show my fear. I have no choice other than to stay and find out who sent the invitation. Someone here knows the secret I’d kill to keep.

Eight Fae fight for my hand in marriage. They're willing to kill for it. But if they discover my secret, my future husband might kill me too. The King of Brookmere has decreed his daughter is to marry—which means, despite my protests, he's enacted an archaic tradition, summoning powerful Fae from across the land to compete for my hand in marriage. And more importantly, the throne. Eight fae will fight in the deadly trials, braving formidable magic and each other to prove themselves worthy of the crown. Including the arrogant, shadow-wielding Kade Blackthorn.

Step into Barnes Village, where best friends Ollie and Zoe laugh, play, skip, and sing—until one spring morning, they discover a curious thing. The pond they adore, with ducks, frogs, and fun, has vanished—disappeared—gone with the sun! Where did it go? What could it mean? The village pond’s nowhere to be seen. As the girls puzzle and ponder, asking, "Where did the water wander?" the mystery unfolds in a tale of friendship, surprise, and watery wonders.

Farron, the Prince of Autumn, wants nothing less than to be tangled up with Dayton, the Prince of Summer. Dayton is reckless, wild, and probably hasn’t opened a book once in his life. Meanwhile, Farron likes to think everything through—including how to survive the next few weeks while his family is staying in the Summer Realm. But Dayton has set his sights on Farron, and despite his better judgment, Farron finds himself drawn into the storm that is the Summer Prince. The deeper he falls, the more Dayton pulls away, and Farron can’t hold onto him any more than the sand can hold onto the tide.

Alissa Maravilla has spent her life playing it safe. She gave up her dream of being a professional musician for the steady, predictable world of nursing at a Chicago hospital. No risks. No chaos. Just straight lines and sensible choices. Until she meets Maddox Hathaway. The moment Alissa steps into his enigmatic haberdashery, she feels the shift—his piercing gaze, his effortless charm, his debonair style. Maddox is temptation wrapped in silk and sin, and when he invites her into his world, she can’t resist.

Buck has been a lot of things in his life—a Marine, a firefighter, human. And now, after an unwanted bite, he's a motherloving werewolf. With wings. All he wants is to ignore the feral furball sharing his skin, but that's hard when he keeps waking up naked on a cabin roof. The cursed mutt has a mind of its own, and it insists on dragging him to one place: Camp Thunderbird. A secret summer camp for shifter kids… which is in desperate need of a camp counselor.

Cartas de una gata sigue la historia de Helen y su mascota, Pussy, una gata que sorprendentemente «escribe» cartas. Desde su primera llegada a casa siendo una diminuta gatita hasta convertirse en una compañera de aventuras y confidente, Pussy no es solo una mascota, sino un miembro importante de la familia. A través de las cartas que Helen «recibe», se revelan no solo las travesuras y juegos de la gata, sino también su evolución en la vida familiar, ofreciendo un vistazo a la vida cotidiana con un toque de humor y ternura.

This isn’t just another podcast, this is a platform for incredible women to share the stories that shaped them Stories of courage Of hope Of hitting rock bottom…and rising anyway Of choosing themselves when it felt impossible Of going from “I can’t” to “watch me.” Every episode will spotlight real women who’ve gone from fear, self-doubt, and uncertainty to creating a life they’re proud ofWhyBecause I want you to know it’s possible for you tooBecause someone else’s breakthrough could be your permission slBecause fear doesn’t get the final say, you do If you’re ready to...