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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

In such a politically charged environment, we have the power at our fingertips to develop informed opinions about the issues most important to us. But it’s not easy. Biased news, knee-jerk social media, and partisan hacks are all flooding our senses to convince us to see things their way. You can cut through the noise. Democracy requires informed voters. We can be the guardians of democracy.

Step into the heart of history with the War Omnibus: Volume I from History Nerds, a sweeping exploration of five monumental wars that reshaped the world. From Napoleon’s rise and fall in the Napoleonic Wars, to the epic clashes of the Crimean War and American Civil War, this collection traces the struggles that defined nations.

In Funding Your Move Abroad, seasoned Immigration and Citizenship Law student, Azeez Shoderu provides a step-by-step guide to help you navigate the financial side of your migration journey with confidence and ease. With over 10 years of experience in guiding individuals through successful international moves, Azeez Shoderu combines proven strategies and practical guidelines that make funding your dream to move to Canada achievable — no matter your current financial situation.

A machine with godlike powers is stolen. Hugo’s the only one that can stop them. When a machine that controls the weather is stolen, Ex-Special forces Hugo Xavier and his team are called into action. When the machine is being used to wreak havoc in different parts of the world, all bets are off. Hugo’s old archenemy, the secret Shadow Council, rises from the shadows and uses the machine to bring Hugo and his team to their knees. Will Hugo and his team find the device before disaster strikes?

As you embark on this deeply personal journey of understanding the significance of truth, I urge you to consider its relevance in your own life. Is truth a guiding principle for you? If so, this exploration will resonate profoundly. It's a journey of challenges, as every truth must contend with adversaries. What are these adversaries? Lies. They wield significant influence, capable of shaping outcomes that impact us all. The result is the serpent’s and woman’s seeds, found in Genesis 3:15.

Contents: - Washington Irving. The Legend of Sleepy Hollow - Edgar Allan Poe. The Gold Bug - Herman Melville. Bartleby, the Scrivener - Bret Harte. The Luck of Roaring Camp - Leo Tolstoy. The Death of Ivan Ilyich - Fyodor Dostoevsky. The Dream of a Ridiculous Man - Rudyard Kipling. Rikki-Tikki-Tavi - Charlotte Perkins Gilman. The Yellow Wallpaper - Anton Chekhov. The Lady with the Dog - D.H. Lawrence. The Prussian Officer - James Joyce. Araby - Ivan Turgenev. First Love.

An old enemy rises from the Shadows and sets out to destroy ex-military Hugo Xavier and his team. Hugo’s pregnant wife is kidnapped, and he will stop at nothing to get her back. At the same time, an elaborate plan is set in motion that could bring devastation to countless people. Several terror attacks are planned to hit embassies around Europe. Using a prototype microwave weapon, the attacks aim to show the true meaning of terror. What has the kidnapping of Hugo´s wife to do with the planned terror attacks?

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

A building is only as tall as its foundation. Getting a building’s footing right is key in preventing structural issues in the future. The foundation distributes the weight of the home, ensuring the subsoil doesn’t spread away from the structure and cause unbalanced settlement. Not all foundations are made the same...and the requirements differ based on many factors. If you’re on the journey to homeownership, then consider making a stop here and learning foundation basics so that you can proceed with great confidence and grit.

I Can Sleep When the Wind Blows is a retelling of the classic story of Jim, a boy who applies to work on a farm. His only qualification is that he can sleep when the wind blows. The farmer doesn't understand what he means, but he hires him. When a terrible storm comes in the night, the farmer learns the value of this unusual skill.

God has called you to be an agent of cultural change! America is experiencing a cultural revolution. Against the onslaught of conflicting political agendas, powerful media pressures, and radical ideologies, what should Christians think? How should we respond? In Counterculture, Pastor Duane Sheriff reveals how the "woke" movement has a form of godliness but denies the power of the cross. Instead of aligning with the dominant cultural trends, believers must rise up and forge a kingdom culture, countering critical race theory with "critical grace theory".

Jorge Salazar is an initiated member of the Latin Kings street gang. When he finds his heroin-addicted mother dead on the bathroom floor, he begins to question everything about his life. Visualizing a high probability of an early death as a gang member, Salazar decides that escaping New York is his only alternative. He enlists in the United States Army, and after basic training, he is deployed to Vietnam where he faces the life and death challenges he thought he left behind.

Building a new house requires a lot of foresight—things will go wrong and the plan will most likely find itself derailed at one point or another. Although this is in many ways a natural occurrence, it doesn't have to be in any way catastrophic. With the right plan in place and a detailed map of how to progress through the entire process, no matter the curveballs you encounter, you’ll be able to seamlessly get back into the flow of things. It’s one thing to have the skills, but it’s another thing entirely to be able to apply them in a way that produces results.

From the moments after your birth, mother's colostrum provides the jump start your immune system needs to help you survive in this new microbe-filled environment. Ever-present immune challenges threaten your very existence on a daily basis. To survive and thrive (and age well) depends on a strong and competent immune system. Immune resilience and whole-body homeostasis are important throughout the human life cycle, and in Holy Cow: The Miracle of Life's First Food, author Douglas A. Wyatt champions the use of bovine colostrum use for overall health and vitality.