検索キーワード： ナレーター "Juanelle Louise Holl" すべてのカテゴリー

The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.

Follow the author's true and heart-wrenching story as she writes about her domestic violence experiences from a few years ago to heal from the secondary trauma of not being believed. It's a story about a mother with two babies fighting to protect herself and her children from psychological abuse during COVID on a remote island.

The climate crisis is no longer a distant threat—it’s a present reality. Decarbonising Earth is a powerful and accessible exploration of the environmental, social, and economic consequences of climate change, the urgent need for action, and the technologies that can help us build a more sustainable and resilient future. This book goes beyond the headlines to deliver a deep, honest look at what’s happening to our planet—and why immediate action matters.

Through the Higher Realms is a transformative journey through the mystical and divine dimensions of the universe, inviting readers to explore the higher realms of consciousness, spirituality, and astral projection. This book merges the ancient wisdom of mysticism with cutting-edge scientific knowledge to unravel the mysteries of the cosmos, the soul, and the unseen worlds that surround us. Through the Rapturous Communion in the Interior Mystical Church, readers are introduced to the concept of divine union in the deepest spaces of the soul.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

Use this audiobook as a daily affirmation towards your practice of astral projection and as a meditative tool in your practice. Contemplate each course of action deeply until you fully understand and have taken them in energetically. And you will be on your way before you know it.

“If you feel like everyone else’s needs come before your own, it’s time to take your power back!" Setting Boundaries is a practical, no-nonsense guide to reclaiming your time, energy, and emotional well-being. I used to think that saying “yes” made me a good person—that being available, accommodating, and always putting others first was the right thing to do. But the more I gave, the more people took, and before I knew it, I was exhausted, resentful, and completely lost in everyone else’s needs but my own.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

From Frozen with Fear to Dancing in the Snow: A 30-Day Journey to Unshakeable Courage What if the very traits you're afraid are unfixable are actually your greatest strengths? At fifty-four, smack dab in the middle of a mid-life crisis, Bernice McDonald found herself perched on a zipline platform, tears streaming down her face—and discovered that courage isn't about being fearless. It's about taking one tiny brave step, even when your knees are shaking.

This compassionate guide is designed to help you navigate the stages of grief and begin your healing journey. It offers practical advice and heartfelt support to help you rediscover hope even in the darkest moments.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Emperor Akbar discovers an incomplete astrological chart. A secret that could threaten his life and the Empire. Akbar sends his brilliant adviser, Mahesh Das, on a secret mission. Mahesh unexpectedly falls in love, pitting his loyalty against his heart.

Together with the centuries-old art of Eastern medicine, and their long understanding of bodily “energy systems”, new techniques are emerging to improve and restore health. The now widely accepted principles of quantum physics, as they pertain to healing, validates that we are energetic beings, reliant upon proper cellular function to maintain health and wellness. Through the work of many amazing authors and pioneers in the fields of mind/body and alternative medicines, clearly the human body is a beautiful series of energy systems.

Sometimes people can be difficult to figure out. They may not always express their feelings in the same ways, and this is often because they have a different love style. Whether you’re trying to figure out your own love style (or someone else’s), discover how to better understand and relate to the people in your life so that you can truly connect with them. This book will take you through the eight love styles and offer practical advice on how to use your knowledge in real-life situations.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a road map for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams. Equipped with the strategies and techniques described in this book, you'll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before. Most importantly, you'll come to recognize the unlimited power you have within you to create your own exceptional future.

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

When was the last time you woke up without an alarm, without a drop of caffeine, and with all the energy of a thousand suns? I’ll be honest with you, those types of mornings used to be rare for me too. But if you’re ready to give yourself a small moment for morning affirmations, you can manifest huge changes to finally achieve your dream day. This collection of affirmations is a supplement to my book on mindfulness. It’s another piece of a puzzle for finding peace within yourself, instead of seeking it from external sources.

Progressive Frequency is a collection of poems - journal-like entries and quotes that anyone can easily resonate with. Listening to this audiobook will align your heart and frequency to help you progress in your journey. The hopeless will find love, the desperate will reclaim strength, and your soul will blossom with compassion.

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life? The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.