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Explore the beauty of bold in helping others discover their best self. We are building caring families and helping children talk about their feelings, emotions, culture, and identity.

This holiday season, you can spoil your kids with the gifts of mindfulness and meditation! Being parents ourselves, we know that children get super-excited around Christmas and they have a hard time falling asleep. Especially, since their bed time schedule can be a bit looser and there are no school nights. But how can you get your happy little elf to fall asleep this holiday season? The answer is simple. Mindfulness meditation stories for happy zzz’s!

Feeling that you belong can be difficult at any time in life, but even more so during your teenage years. Yet, your teenage years can be an exciting time of discovery - when you begin to connect with who you are. It can be a powerful time when you begin to see why you are here. In Thirteen Reasons Why You Belong, you have the opportunity to see that YOU and your life matter. Thirteen Reasons offers tools for you to be yourself, to trust in yourself, and to know that you belong - right here, right now.

This story is based on the true experiences of the author as she and her husband Cliff, through pain and joy, have raised their son Aric. Maria's son was hit by a car when he was 14-years-old. He was in a coma for three months. During this period, Maria sat by her son and read him stories until he awoke. Maria and her husband nourished Aric through a successful recovery.

What should you do if you accidentally break a vase? Should you tell an adult or pretend it wasn't you? Or what should you do if you see your friend throw a piece of trash on the ground? It's not always fun or easy to do the right thing. But when you take responsibility, you earn respect from others. This book offers examples of situations you might face at home or at school. It shows how you can make good decisions in each case. See how responsibility can go a long way!

How can you make your voice heard when you're not old enough to vote? How can you set a good example when someone is picking on you? What can you do to make a difference in your community and in the world? You make a difference every time you help others or set a good example. That's what good citizenship is all about! The questions and answers in this book will show you how to be a great citizen. Get ready to make your voice count!

Is it fair for another kid to keep a pen you lost, since he's the one who found it? And is it fair for your mom to say you can't watch TV after school? Sometimes life can seem pretty unfair! But if you learn the principles of fairness and try to stick to them, tricky situations like these can feel a little easier. This book offers examples of several difficult problems and examines how to deal with them fairly. See how a little fairness can go a long way!

What is the best way to cheer up a friend? How can you help if your mom or dad is grumpy? What can you do to make a classmate feel more included? You care about your family, friends, and maybe even people you don't know well. But sometimes it's hard to show your feelings. This book offers examples of what you can do for others. It shows how being helpful and caring can make you and everyone around you happy. See how a little caring can go a long way!

What should you do if you see someone bullying another person at school? Is it better to just stay out of it? Or what should you do when your best friend says she won't play with you if you talk to someone she doesn't like? It's really tricky to handle situations like these. But if you show respect for others, it gets easier. This audiobook offers examples of several tough problems and shows what you might do in each situation. See how a little respect can go a long way!

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

What color is your day, my love? People of all ages experience many emotions a day, but little ones can't always express them well. Let's help them! Teach kids to think of emotions in terms of colors and they'll be better able to understand themselves, explain how they're feeling and will grow their emotional intelligence.

Float: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. It will aid them in identifying the root of their feelings, help them to examine their reactions to emotions and decide for themselves what they may be ready to release.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving.

There are many reasons why some people make friends easily and others do not have many friends. What is a friend? A friend is someone you respect and care about. People who help and talk to each other can be friends. What do you think a true friend is?

Stop thumb sucking easily and painlessly. Incorporates easy to follow repetitive mindful rhymes for children. Mary Fern's bedtime series of books have help countless children to find restful gentle sleep and provided frazzled parents with a much needed break. Her new series is designed to help children stop sucking their thumbs.

Mary Fern's bedtime series of audiobooks have helped countless children to find restful, gentle sleep and provided frazzled parents with a much-needed break. Her new series is designed to help children stop sucking their thumbs. These bedtime stories are best listened to on Audible.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

From Barbies to your first bra, from holding your teddy bear to slowdancing with your first boyfriend, from knowing everyone in elementary school to trying to make new friends in middle school.... When dealing with these changes, it's no wonder preteen girls can freak out from time to time.