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This small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together. Young listeners can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination.

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

Yoga is a great way to stimulate your mind and keep yourself active by learning how to mimic animal behavior. Even kids can do yoga too! Enjoy posing as a sitting butterfly, stretching your arm and leg muscles with downward dog, or posing like a cat while stretching your body and mind.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Listeners will explore cultural topics like food and language to learn how their lives are alike or different from the lives of their friends and neighbors.

While using a simple metaphor of a bucket and a dipper, author Carol McCloud illustrates that when we choose to be kind, we not only fill the buckets of those around us, but also fill our OWN bucket! Conversely, when we choose to say or do mean things, we are dipping into buckets. All day long, we are either filling up or dipping into each other's buckets by what we say and what we do. When you're a bucket filler, you make the world a better place to be!

The What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Is the Loch Ness Monster really lurking beneath Scottish waters, or is it just a myth? Find out all that there is to know about the most famous aquatic cryptid! Also known as Nessie, this creature of the lake's history dates all the way back to the year 565. Since then, there have been photographs and films that allegedly show proof of the monster's existence. But are they fact or fiction?

Some people claim they have met aliens and even been abducted into their spacecraft. Are their stories true? What do you believe? Learn more about the possibility of alien abductions!

Area 51 is the government's best-kept secret. What exactly goes on in this classified space? And what does it have to do with aliens? Listen to find out!

Love is a special and growing thing. It's a little bit like a tree – a special magical tree – that you can climb up into, nest comfortably in its big branches and safely watch the world go by. Love can come in different shapes and sizes. Like a tree, love can grow and grow.

All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.

When a child feels left out, makes a mistake, or is called a name that hurts their heart, how can they know their true identity? Bestselling author, spoken-word artist, and thought leader on identity Hosanna Wong reveals that you aren’t defined by what you’ve done or what others think—you’re defined by what God says about you.

Learning to understand and care about the feelings of others is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This storybook teaches young kids how to recognize and practice empathy through simple real-life examples that are easy for them to understand. It's written in clear, friendly language and includes questions and activities that encourage kids to talk about what they learned and use it in their lives.

Show kids that being kind is awesome! It’s Brave to Be Kind goes beyond other kindness books for children, combining the effectiveness of a storybook with the fun of play to teach kids ages 5 to 7 how to be amazingly kind people.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless.

Today’s kids face a lot of challenges and questions, and parents and caregivers want to give them care and protection. While we cannot promise children that times will never be hard or take their difficult feelings away, Every Breath, Every Blessing offers a gentle story of affirmation and love as reassurance for both children and parents: You are loved. You are not alone. I am here. And God is with us both.

Zombies—the undead—have long been a subject of fascination. But can the dead really be brought back to life? When explorer William Seabrook first recorded details of his travels in Haiti in 1929, he explained witnessing undead people working in the sugarcane fields there. He also wrote about Haitian stories that explained zombies as undead people who had been forced into labor. Since then, zombie lore has expanded and changed based on location and culture, and zombies have become a hot topic in Hollywood and popular media