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It is said that the human brain can only be considered fully-developed by age twenty-five. Everything a child learns before this age will serve as their blueprint for adulthood in the future. It is vital, in this day and age, that children become enabled to discuss and explore their emotions, so that those which cause discomfort can be overcome before the child enters the "big world".

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

When people die, do they leave part of themselves behind? Throughout history, people have heard and seen ghostly evidence of a world beyond the grave. Learn about a doomed English queen, a creepy talking doll, and a shape-shifting wolf. Then whistle past the graveyard if you dare.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

From New York Times best-selling author Max Lucado, these 100 devotions will help kids worry less, bravely try new things, and draw closer to God as they learn to trust his faithfulness. Adapted from the encouraging devotional for adults, You Can Count on God for Kids teaches children that they can depend on God because he will never leave them and will love them unconditionally.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Kids can be brave, just like adults, especially as they embrace the plan God has for their lives. New York Times bestselling author Annie F. Downs presents honest wisdom and humor, giving kids the courage and confidence to deal with everything from community engagement and friendships to anxiety and difficult changes in life.

Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the many ways that one can say or indicate "no".

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this audiobook celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

Developing an attitude of gratitude will give children higher levels of happiness, less anxiety, and an improved ability to find something positive in difficult life situations. This guide to gratitude will build resilience and help children notice and be more thankful for all that they have. Gratitude really is the world’s most powerful tool for making life beautiful!

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

New dual-language edition in both Spanish and English. For the artist, the free thinker, the uniquely inventive individual in each of us, Think Outside the Box unlocks the key to applying creativity to daily life and turning any problem or worry inside out. Designed to define out-of-the-box thinking for the youngest of us, this fun and unique illustrative journey reminds us all how simple and practical it can be to apply a new perspective to even the most daunting challenges.

Un cant a viure i gaudir del moment present. "Escolta. La teva respiració pausada, els batecs del teu cor en calma, al compàs amb la natura. Sou tu i el món. Aquí. Ara. Escoltant-vos en silenci. Bressolant-se amb la seva cançó". "El ritme del món" és un passeig pel bosc on el nen protagonista experimenta l'atenció plena en l'acte de caminar, sent els moviments que realitza el seu cos, nota els diferents colors, distingeix els múltiples sons i olors de la natura que l'envolta, sent conscient dels pensaments i les sensacions que li provoca tot plegat.

"Escucha. Tu respiración pausada, los latidos de tu corazón en calma, al compás con la naturaleza. Sois tú y el mundo. Aquí. Ahora. Escuchándoos en silencio. Meciéndoos con su canción." "El ritmo del mundo" es un paseo por el bosque donde el niño protagonista experimenta la atención plena en el acto de caminar, siente los movimientos que realiza su cuerpo, nota los distintos colores, distingue los múltiples sonidos y olores de la naturaleza que le rodea, siendo consciente de qué pensamientos y sensaciones le provoca todo ello.

Sometimes it's hard to find the right words. This poetry anthology provides the antidote, offering calm, hope and peace to all. Focusing on positivity, this is the perfect collection to dip into whenever you need a boost. Containing a selection of classic poems from Langston Hughes, Walt Whitman, Emily Dickinson and Christina Rossetti, as well as contemporary poems chosen by Sarah Crossan - the go-to verse novelist in the UK - this beautiful audiobook will lift your spirits time and time again. An essential book and the perfect gift for anyone in need of comfort, joy and hope.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

The UFO subject as we know it came to the public’s attention on June 24, 1947, when private pilot Kenneth Arnold, flying over the Cascade Mountains in the USA, witnessed a formation of objects that he could not identify. Speaking later to a journalist regarding the encounter, Arnold was asked how this formation of objects moved through the air, and his response was: “Like skipping a saucer across a pond.” From that moment on, the coined phrase "Flying Saucer" was born.