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Prendre soin de soi est sans doute l'une des choses les plus importantes que l'on puisse apprendre, mais la clé est de comprendre ce qui fonctionne le mieux pour soi et comment s'y prendre.

El cuidado personal es una de las cosas más importantes que puedes aprender, pero la clave es comprender qué es lo que funciona mejor para ti y cómo hacerlo.

I VEJEN TILBAGE vil Sara Bovin, tidligere vært på TVÆRS, tale med en række mennesker, der har det tilfælles, at de alle er blevet svigtet af en person eller institution, som de havde tillid til. Denne episode af VEJEN TILBAGE handler om Berith, der vokser op med en voldelig far, som hver dag terroriserer hendes mor. Du skal høre om, hvordan Berith har håndteret det svigt og fundet roen i den stabile kernefamilie, hun selv har skabt. Serien er udgivet af Gyldendal Stereo og produceret direkte til lyd af BEAM AUDIO AGENCY.

I VEJEN TILBAGE vil Sara Bovin, tidligere vært på TVÆRS, tale med en række mennesker, der har det tilfælles, at de er blevet svigtet af en person eller institution, som de havde tillid til. Denne episode af VEJEN TILBAGE handler om Sara, der har oplevet det værst tænkelige, et menneske kan komme ud for. Hendes ekskæreste slog deres søn ihjel for at hævne sig på hende. Sara fortæller om, hvordan det er hver dag at leve med det ultimative svigt og en ufattelig sorg, men også om hvordan hun fik lysten til livet tilbage ved at blive mor igen.

Love Turned Criminal is a raw memoir about the warning signs of abuse as well as a beacon of hope to all people in similar situations, letting them know they are not alone and there is a way out.

Deeply researched, daringly inquisitive, and resonant for our times, A Survivor's Education reveals the entanglement of storytelling, abuse, and power–and how we can balance narrative and evidence in our attempts to determine what “really” happened.

When a military coup in Ghana leads to the abrupt closure of Lally Pia's medical school, she is stranded thousands of miles away from her family - and left with no educational prospects, no money, and a botched American Green Card. But a Sri Lankan priest told Lally's father that she will one day become a "Doctor of Doctors" - a laughable outcome, given her current predicament.

Following on from her runaway best-seller A Mother's Story, which detailed the lead up to her son's murder, Hope shares what happened to Rosie the day after the worst day of her life and how she reclaimed hope when all hope was lost. She shares her struggles with anxiety, PTSD, self-doubt and self-loathing and how she finally confronted her grief. She shares the stories of those who have inspired her to keep going, and given her hope when she needed it most. In this heartfelt, and at times heartbreaking memoir, Rosie tells how she found the light on her darkest days.

Until now, violence against women has been seen as a women's issue that some good men help out with but Jackson Katz argues that, in fact, it is a men's issue and every man has a role to play in preventing it. As the world-leading writer, speaker and educator on men's violence, Jackson unpicks the causes of gender violence and shows how we can dismantle them, revealing a path to a brighter future.

Break free from the chains of a narcissistic relationship, rebuild your self-esteem, and heal from the trauma the narcissist left behind.

Have you ever felt inexplicably drained, bewildered, and manipulated in a relationship? Your understanding of these feelings begins with Unmasking the Covert Female Narcissist, a critical guide that delves into the hidden world of covert female narcissists. Immersing listeners in exploring manipulative tactics, this book is a lighthouse in the fog of gaslighting, manipulation, and emotional abuse. It offers a clear view of the intricacies of a covert female narcissist's mind, exposing their cunning methods.

Do you finally want to break free from narcissists and start living your best life? You are someone who can be anything you want in life, and definitely someone who is capable of so much more than you think is possible right now. All you need to do to manifest this vision is to embrace a path that will guide you from A to B in a deeply authentic way.

In January 2017, Chimene Suleyman was on her way to an abortion clinic in Queens, New York with her boyfriend, the father of her nascent child. It was the last day they would spend together. In an extraordinary sequence of events, Chimene was to discover the truth of her boyfriend's life: that the man she’d loved had gaslit, lied to, stolen from, and painfully betrayed her and many others. In this spellbinding memoir, Suleyman exposes one man's control over many women and the trauma he left behind and celebrates the sisterhood that formed in his wake despite—and in spite of—him.

Discover the comprehensive guide to healing from narcissistic abuse and reclaiming your life. Dive deep into understanding the intricacies of narcissism, codependency, and the strategies to rise above toxic dynamics.

Pain. Purpose. Persistence. These three words describe the upbringing of Jerome McGee Jr., a once broken man on a journey to healing. After four decades of being overlooked, mistreated, and misunderstood, he's finally ready to tell his story, and he's starting from the beginning. Growing up as a young boy in Velma, Louisiana, Jerome learned the importance of hard work early on. While most children dreamed of becoming doctors, lawyers, teachers, and even astronauts, Jerome remained focused on one goal in particular: doing whatever it took to survive.

When police are called to a local supermarket late one evening, they find an angry shopkeeper and a silent young woman. It's the third time 24-year-old Zoe has been caught stealing in the past few days. Eyes filled with panic, Zoe has been hiding bread, milk, Calpol and nappies under her coat. As police officers break down the door of Zoe's flat they find seven-year-old Coco and two-year-old Lola, home alone, huddled on the floor in a freezing cold bedroom, crying out for their mummy.

In this vivid and essential work of historical non-fiction, Kate Morgan explores the legal campaigns, test cases and individual injustices of the Victorian and Edwardian eras which fundamentally re-shaped the status of women under British law. These are seen through the untold stories of women whose cases became cornerstones of our modern legal system and shine a light on the historical inequalities of the law.

Une enfance volée, une vie brisée : Un témoignage qui a bouleversé le monde entier.

Jane n’a que 4 ans quand son cauchemar débute. Son beau-père, un homme violent et terrifiant, commence à abuser d’elle. Viols, coups et sadisme psychologique deviennent le quotidien de la fillette. Elle grandit en restant prisonnière d’une véritable maison des horreurs.

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben. Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden. In diesem Leitfaden erfahren Sie, wie Sie besser kommunizieren, Ihr Selbstvertrauen stärken und bei narzisstischem Missbrauch Grenzen setzen können.

EINE WAHRE GESCHICHTE ÜBER GEWALT UND MISSBRAUCH IN DER PARTNERSCHAFT. Wenn die rosarote Brille zum ersten Mal auch andere Farben durchlässt, dann ist es oft schon zu spät. Hinter Kais attraktiver Maske und seiner Unwiderstehlichkeit verbirgt sich das nackte Grauen. Immer tiefer rutscht Anja in eine Spirale aus Manipulation, Demütigung und Gewalt, und es ist nur eine Frage der Zeit, bis es zum Schlimmsten kommt. Drecksweib – So nannte er mich erzählt die wahre Geschichte einer Frau, die mehrere Jahre an der Seite eines gefährlichen Psychopathen überlebt hat. Das ist die Geschichte von Anja.