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Ihre Heldenreise zu einem selbstbestimmten Leben. Angst sichert unser Überleben. Manchmal verwechselt unser Gehirn jedoch Ungefährliches mit Gefährlichem. Die Folge: Wir reagieren in Alltagssituationen übertrieben ängstlich oder sogar panisch. Eine zentrale Rolle bei der Angstentstehung spielen unsere Gedanken: teils bewusste, teils unbewusste Grundüberzeugungen, die unser Konzept von uns selbst und der Welt bestimmen.

Negative thoughts can come in different forms. It could come in the form of overanalyzing everything and obsessing over an insignificant flaw. It can be an endless contemplation of “what if?” scenarios. Or it could be that inner voice that tells you you’re not good enough.

Social awkwardness is nothing new, millions of people deal with it. It's been exacerbated by the increased use of technology to communicate, which has reduced face-to-face interactions. This isn’t a practical or meaningful way to live. More than making friends, you need good communication skills for your career & to be able to function in life.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone open a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

Se ti stressi per situazioni che non sono ancora accadute o prevedi sempre un disastro dietro ogni angolo, potresti soffrire di Ansia Anticipatoria. Purtroppo si tratta di un nemico silenzioso che ti inganna quotidianamente, a tua insaputa, e può avere un effetto devastante sulla tua vita. Per esempio... Sei stanco di vivere rintanato in casa ma ogni volta che fai per raggiungere i tuoi amici sei assalito da una stretta allo stomaco e quasi rinunci?

Pois saiba que este audiolivro será o seu verdadeiro MAPA na jornada em busca da serenidade. Com ele, você vai descobrir os 5 Passos Essenciais do Método CLARA para dar um STOP na sua ansiedade: Conhecer, Limpar, Acreditar, Realizar e Agradecer. Descubra o método CLARA e supere definitivamente a ansiedade emocional!

The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety.

Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances.

Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?

According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders, and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation.

Introducing Letting Anxiety Navigate Social Waters: A Guide to Losing Friends and Alienating People, Then Growing to Improve. In this compelling book, Bradley Fagg, an introspective Commercial Real Estate professional, shares his journey of self-discovery and transformation. Struggling with anxiety and navigating the intricate world of social interactions, Bradley takes listeners on an insightful exploration of his experiences, offering relatable anecdotes and practical insights that resonate deeply.

Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.

Stává se vám, že vás někdy přepadnou doslova hrůzné myšlenky? "Co když uklouznu ve vaně a zraním se?" "Co když mi při koupání vyklouzne dítě z ruky?" Ba dokonce: "Co mi zabrání strčit kocoura do mrazáku?" Jsme špatní, nemožní, ba psychicky nemocní, když nám čas od času tohle vytane v mysli? Nikoli! Tyto nechtěné vtíravé myšlenky mají i zdraví a hodní lidé. Jestli vás takové nápady trápí, pak vám autoři – američtí psychologové, odborníci na zvládání úzkosti – pomohou odpoutat se od nich, překonat zahanbení, které s sebou nesou, a snížit vaši úzkost.

Through her own story of burnout, clinical depression, and anxiety, combined with the lived experience of others, Michelle explains how you can transform those tricky moments into your power using four key cornerstones—confidence, capability, communication, and compassion—to help reframe your story. You'll learn how to start those all-important conversations, with clear steps and practical advice.

A ansiedade é incômoda, mas pode ser usada a seu favor. Aqui você vai descobrir uma nova forma de enxergá-la e lidar com ela. Em vez de tratar a ansiedade como uma doença e transformá-la em um bicho de sete cabeças, precisamos aprender a ser ansiosos do jeito certo.

Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.

En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida.

It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.

Unlock the mysteries of psilocybin mushrooms in this definitive guide that takes you from ancient shamanic rituals to modern clinical trials. Discover how "magic mushrooms" have captivated cultures, scientists, and policymakers alike. Explore their groundbreaking potential in treating mental health disorders, such as depression and anxiety.