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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, Dr. Pyle offers that same practical advice and spiritual comfort to you and your loved ones as you navigate a serious illness.

In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.

Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

This short audiobook is for mothers experiencing distressing thoughts about harm coming to their babies. It explains the author’s perspective that danger brainstorming is an adaptive part of human psychology that gets activated to keep babies safe.

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

"Hungry: Six Steps to Heal Our Need for More" by Emily Rasowsky is a transformative guide that delves into the root causes of disease, addiction, and self-sabotaging behaviors. Drawing on personal experiences and professional insights, Rasowsky introduces a six-step framework to help listeners identify and clear parasitic entities—energetic forces that distort thoughts and emotions & can cause dis-ease in the body—while reconnecting with their innate self-love and purpose.

Conquer Anxiety and Overthinking with Proven Tools, Even if You’ve Tried Everything Before. Are you tired of sleepless nights filled with racing thoughts? Do perfectionism and overthinking hold you back at work and in life? If so, you're not alone. Many busy professionals face the same struggles, but the good news is, you can break free from this cycle. Introducing The Anxiety and Overthinking Toolkit – your ultimate guide to overcoming negative thoughts, mastering stress, and finding balance.

Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

What is fear and how to defeat it.

"Defeat the Narcissist" is your comprehensive guide to self-healing, providing you with the tools and strategies needed to disarm narcissists, escape their manipulation, and rebuild your life with confidence and resilience. This book offers a transformative journey, empowering you to overcome psychological abuse and trauma bonds, ultimately leading you to a place of peace and self-empowerment.

Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.

Whether you’ve struggled for years or are just beginning to understand your avoidant tendencies, Stop Avoiding Love offers a compassionate, actionable roadmap to lasting change. This is more than a book—it’s a lifeline to the deep, fulfilling connections you’ve always wanted but didn’t know how to create.

"تتسارعُ دقّاتُ قلبِي ويجفُّ حلقِي ويعتريني خوفٌ شديدٌ. صرْتُ أتجنبُ المصاعدَ. وصرْتُ أخافُ الأماكنَ المغلقةَ. أشعرُ بالاختناقِ منَ البقاءِ في المنزلِ، فأحاولُ الخروجَ والذهابَ إلى أيِّ مكانٍ، طالَما كانَ مفتوحًا. أريدُ بعضَ الهواءِ لا أكثرَ. صرْتُ أشعرُ بالرغبةِ في البقاءِ في الشارعِ طَوالَ الوقتِ، وبالطبعِ لم يكنْ أبِي ليسمحَ بهذا، وصارَتِ الحياةُ تطبقُ عليّ أكثرَ فأكثرَ."

Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs, but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences.