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Maintenance Phase has descriptive copy which is not yet available from the Publisher.

When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative.

From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

For some, turning another decade older is a milestone they’d rather not mark. But when Katie Piper turned forty, it was only cause for celebration. With an acid attack causing her to stare death in the face at age twenty-four, Katie’s approach to ageing was changed irrevocably. In a world where women have too often been made to feel irrelevant or invisible for going through the natural ageing process, she now sees each passing day as life’s greatest gift – but you don’t need to go through trauma to give your views on ageing a much-needed overhaul.

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

La revolución está servida: come libre, come sin miedo, come para ti. "Hacer las paces con la comida es un acto profundo de resistencia en una sociedad que nos ha educado para estar en constante control de nuestros cuerpos". "¿Alguna vez se han preguntado por qué –siendo la comida una necesidad humana, un placer y una forma de conocer el mundo y la cultura a través de sabores, aromas y texturas– hemos llegado a cargar el acto de escuchar con culpa y vergüenza?".

In this audiobook, you'll uncover the real reasons behind your binge episodes—not just the surface behaviors, but the deep emotional and psychological triggers that fuel them. This powerful and compassionate audiobook offers a proven roadmap for breaking free from the grip of binge eating, once and for all.

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. Compulsive Overeating is your guide to understanding and overcoming this challenging behavior.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

In Body Confident You, Body Confident Kid, psychologist Dr. Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers building appreciation of all body types, considered use of language, developing strong self-esteem, navigating social media and the advertising environment, making movement fun and much more.

There is endless information (and misinformation!) about food and our bodies in today's western culture, but what does the Bible say? Does Jesus speak in this area of our lives? Can you be a follower of Christ and struggle with food and body image? In this book, Registered Dietitian (RD) and Certified Eating Disorder Specialist (CEDS), Anna Marie Long, and Bachelor of Science in Nutrition (BS), personal trainer (PT), and master’s student in counseling, Stephanie Brown, aim to help people restore their relationship with food, exercise, and body image through the Bible and sound nutrition!