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Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

In a world full of endless notifications, multitasking, and mental clutter, staying focused feels harder than ever. End Distraction, Find Your Focus is your guide to cutting through the noise, reclaiming your time, and unlocking deep, meaningful productivity. This book reveals powerful strategies to eliminate distractions, sharpen your concentration, and train your mind to stay present. Whether you're an entrepreneur, creative, or professional, these practical techniques will help you break free from overwhelm and step into a more focused, intentional life.

In Micro-Habits for Big Change, you’ll discover how tiny, intentional actions can transform your life in ways you never imagined. Instead of relying on willpower or overwhelming resolutions, this book provides a simple, science-backed approach to building lasting habits that stick.

Respirez malgré la peur. Ancrez-vous dans le calme. Revenez à votre moi stable. L'anxiété ne doit pas contrôler votre vie. Méditations guidées pour soulager l'anxiété vous offre un chemin sûr et réconfortant pour revenir à vous-même, une respiration, un instant, un petit acte de confiance à la fois.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

Every man over 40 hits a silent, unspoken crossroad—his body and mind start to betray him, but no one talks about it. Welcome to Manopause: the male midlife shift that’s been ignored for too long. This book cuts through decades of misinformation, stigma, and cultural silence around male hormonal decline. Michael Easton delivers an unapologetic, science-backed guide that explains what’s really happening to your testosterone, energy, mood, and libido—and how to take control before you lose your edge.

Maybe It's You picks up where You Are a Badass leaves off—this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there.

Erzieher *innen stehen vor zahlreichen Herausforderungen, die ihre mentale Gesundheit die Probe stellen. In "Dein Ratgeber. Erzieher *innen: Selbstsorge, Resilienz und Achtsamkeit" wird genau dieses Thema behandelt und gezeigt, wie wichtig diese Konzepte für den Erhalt und die Stabilisierung mentaler Gesundheit sind. Ratgeber gibt es viele. Dieses Buch aber lässt sich kombinieren mit der kostenlosen App „Compass8“. Damit kann man an vielen Orten üben oder Informationen über mentale Gesundheit abrufen.

In a culture confused about manhood, here’s your call to rise. Think Bigger – The Real Man Handbook is a bold and timely guide for men ready to lead, build, and grow in strength and purpose. It speaks directly to a generation that’s lost the blueprint for what it means to be a Real Man—one rooted in values, not validation. Across 14 hard-hitting chapters, this audiobook blends powerful principles with real-world male role models, historical examples, and modern truths. Each chapter ends with a challenge to act—because transformation requires more than inspiration.

Your emotions are not obstacles - they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing gives you the tools understand and harness the power of your emotions, turning them into your greatest asset. Every emotion - fear, anger, joy, sadness, disgust, and surprise - carries a message. This book teaches you how to decode those messages, gain deeper self-awareness, and take practical steps toward resilience, success, and fulfillment.

Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.

Are you tired of feeling stressed out? This practical guide will show you how easy it is to bring calmness back into your life. In this book, you will learn: actions to take right now to quickly change how you feel, how easy it is to get some calm into your life, Dr Vee’s simple five-step method of stress management to use whenever or wherever stress arises, and how to become the serene person who manages no matter what life throws at you. The book includes quick exercises that take less than a minute and holistic approaches designed to fit into your busy life.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Stell dir vor, du bist die Hauptdarstellerin in einem romantischen Comedy-Film. Aber anstatt am Anfang den Traumprinzen zu treffen, bist du erstmal in einer epischen Solo-Montage gefangen – bestehend aus Selfcare-Abenden, Reflexionsrunden und der Suche nach deinem "inneren Magnetismus". Willkommen in der Singlephase! Dieses Buch zeigt dir, wie du aus dieser Lebenslage kein Drama, sondern einen Blockbuster machst. Die Hauptbotschaft? Bevor du nach deinem Mr. Right suchst, solltest du zuerst Miss Perfekt-für-dich-selbst werden.

In The Covert Narcissist, you’ll uncover the subtle yet destructive behaviors of manipulative individuals who disguise their toxicity behind charm and false empathy. This step-by-step guide exposes the tactics of sociopaths, energy vampires, and emotional predators—helping you identify red flags, escape trauma bonds, and heal from psychological abuse.

Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.

What if you had everything you needed to overcome stress and boost your well-being, without spending a fortune or making unrealistic lifestyle changes? “It’s just a bit of stress,” you tell yourself… “Next week will be different!”. However, as the weeks and months go by, there is no sign of this pressure lifting. If anything, the weight on your shoulders gets heavier. It’s not just the mental clutter that exhausts you.

Stop Overthinking at Work is not another time management book. It’s a clear, compassionate roadmap for professionals who want peace of mind—not just better performance.

In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered. This transformative journey blends cutting-edge insights, timeless wisdom, and actionable strategies to help you rebuild with purpose and ignite your fullest potential. Dive into the art of resilience as you uncover powerful tools to heal emotionally, rebuild physically, and rejuvenate spiritually.

Welcome to The Fu*k Them Theory, the boundary-breaking, side-splitting parody of The Let Them Theory that says what we’re all thinking—but with way more swearing, sarcasm, and unapologetic sass. In this no-holds-barred manifesto, author Reid Mockery, Ph.D. (Doctor of Problem People Studies), serves up a firestorm of tough love, hilarious real-life stories, and absolutely savage advice for dealing with the walking disasters in your life.