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Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

Imagine feeling calm and centered, even in life's chaos. This isn't just wishful thinking—it's the power of your vagus nerve. Seeking relief from emotional rollercoasters, depression, digestive woes, or heart palpitations and found traditional medications lacking, this book offers a refreshing, holistic path to healing.

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you've always dreamed about.

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Beyond Burnout: The Type 1 Diabetes Guide is your essential roadmap for breaking free from diabetes burnout and rediscovering energy, motivation, and lasting well-being. Written by Philip D. Hall, a Type 1 diabetic with over 30 years of lived experience, this book blends heartfelt stories, practical strategies, and the latest diabetes technology to help you reclaim your life.

Discover the powerful connection between diabetes and gum disease in Impact of Diabetes Mellitus on Gum Health by Dr. Parkin, an experienced periodontist. This book offers an easy-to-understand guide to how these two common health issues are linked and what you can do about it. Dr. Parkin shares her journey from dental school to becoming a specialist, witnessing how diabetes often goes hand in hand with severe gum problems. You'll learn why this happens and how your mouth can give you clues about your overall health.

In Stress Relief for Busy Parents, mindfulness expert and parent Gary Godman offers powerful, practical tools designed specifically for your hectic life. Each of these 21 mindfulness techniques takes only minutes—perfectly suited for your busy schedule. No need for lengthy meditation sessions or quiet retreats; these evidence-based strategies provide instant relief exactly when and where you need it.

Being Alone, Being Whole is a raw, unfiltered journey into what it really means to be alone—not lonely, not broken, not halfway to healing—but powerfully, consciously, completely alone… and still enough. In a world obsessed with connection, productivity, and social proof, Kaelric Vorne cracks open the myth that togetherness is the only path to meaning. Instead, he leads you through the emotional backroads—where misfits, outsiders, and quiet rebels have stopped chasing applause and started asking questions no one dares to say out loud.

The Soul University is not your typical self-help audiobook—it’s a heartfelt, soul-deep journey through the sacred halls of human experience. Written by Jimmy Perez, this audiobook invites listeners to walk the winding paths of growth, loss, healing, and awakening with honesty and courage. Structured like a university for the spirit, each chapter unfolds like a class—an invitation to sit with life’s hardest questions and transform them into powerful lessons.

Uno de los recursos más subestimados en nuestras vidas es la energía emocional. Es fundamental para cada área de una vida saludable. Pero una persona que lucha contra el agotamiento está atrapada en sentimientos desorientadores y que provocan ansiedad, como el fracaso, la vergüenza y la depresión. La buena noticia es que ahora tenemos más conocimiento que nunca sobre cómo manejar el estrés para prevenir o recuperarse del agotamiento.

Una meditación curativa para desarrollar el apoyo emocional, recuperar la confianza, sanar el dolor y fortalecer las conexionesNo tienes que cargar con todo tú solo. No tienes que fingir que estás bien cuando por dentro te estás rompiendo. No tienes que blindarte contra la conexión que tu corazón anhela. La verdadera fuerza no es el aislamiento. La verdadera fuerza es permitirte sanar, en comunidad, con honestidad y con la verdad.

Afirmaciones diarias para la confianza y la claridadSiéntete seguro de quién eres y tranquilo sobre hacia dónde vas.¿Y si la confianza no tuviera que ser ruidosa? ¿Y si la claridad no viniera de esforzarte más, sino de volver a ti mismo? Esto no es solo otro conjunto de afirmaciones para sentirse bien. Afirmaciones diarias para la confianza y la claridad es un viaje guiado hacia tu interior, diseñado para ayudarte a recordar tu valor, confiar en tu voz y avanzar con calma y certeza.

Mit vielen Praxisbeispielen und klar strukturiert beschreibt Däfler, was gelassene Menschen anders machen. Er begibt sich auf die Suche nach den Geheimnissen gelassener Menschen. In ICEs, Fitnessstudios und Restaurants sieht er sich ebenso um wie in der Literatur.