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In this collection of five soothing bedtime stories, craftspeople close their doors for the night. An apothecary prepares her last herbal draughts. A mapmaker charts one final coastline. A clockmaker winds the last timepiece in his care. A glassblower shapes twilight into form. A blacksmith lets the forge’s heat fade to memory.

Mental Toughness for Next-Gen Athletes Unlocked is a powerful, practical guide designed to help you build confidence, develop resilience, and sharpen focus—giving you the mindset edge needed to succeed in sports and life. No matter your sport or background, this guide is packed with relatable advice and actionable steps tailored to help you thrive in high-pressure moments.

The Art of Self-Control is a powerful, practical guide to reclaiming control over your mind, emotions, and behavior. Whether you're battling procrastination, emotional triggers, digital distractions, or lack of focus, this concise and transformative book will equip you with the tools to reset your discipline and unlock lasting change.

For Starters is an inspirational leadership book exposing six overlooked principles of productivity. Beginning with Gratitude, then moving through Identity, Team, Action, Giving, and Finishing, this well-researched manual uncovers simple but underrated truths that fuel momentum. Packed with practical insights and surprising clarity, this coach-in-a-book is a guide for starting and finishing strong by teaching the simple science of creating a lasting impact. With lessons in control, communication and creativity, it covers a whole spectrum of how to live a more productive and meaningful life.

In Sustainable Success, Melinda Cohan challenges the hustle mindset and reveals a radically different approach to building a thriving business—one that allows you to perform at high levels and scale your success without sacrificing you in the process. The key is self-care. Not as a social media hashtag, not as an excuse for a self-indulgent spa day, but as a core business strategy. Sustainable Success will show you how to harness radical self-care to build a business that fuels you instead of drains you—so you can thrive for years to come.

In Heal Your Hurting Mind, New York Times bestselling author Craig Groeschel and psychologist Dr. Wayne Chappelle provide the biblical wisdom and clinical tools you need to find freedom from mental health issues. You don't have to keep living under the weight of anxiety, depression, burnout, or any emotion that's been holding you back.

Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support.

In this book, Coach Lou Pelliccioni draws from his time as a basketball coach, author, speaker, and business entrepreneur to share 99 proven performance tips and scientific ideas to up your game. In Success Is More than Winning, Lou shares his experience and his stories, as well as those of other successful athletes and business leaders, to show you what it takes to reach your goals: growing every day one attitude, attribute, and skill at a time. You will master each skill, then move on to the next as you steadily grow in your accomplishments to triumph in all aspects of your life.

This book is designed to help you to not only understand yourself better, it will also help you to see and feel things differently as you reflect after each chapter and answer the questions. You will feel lighter, calmer, and less stressed. Your friends and family will notice the amazing transformation that you will experience!

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Tap into the amazing benefits of meditation in just 30 days with unique and targeted practices specifically designed to help women effectively cope with everyday stressors. With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!

Back-to-School Anxiety Toolkit: For Parents and Teens by Deacon John O'Maley is an essential guide designed to help both parents and teens navigate the stress and anxiety that often accompany the back-to-school season. With the pressures of academic performance, social challenges, and adjusting to new routines, it’s common for teens to experience anxiety during this time of year. This toolkit provides practical, evidence-based strategies to help teens manage their emotions and build resilience.

Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This practical guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better—physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.

The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

In Money, Power and Health, visionary human architect and elite intelligence strategist Darius Riddick reveals unprecedented secrets previously accessible only to history’s most influential figures and the world’s highest-performing individuals.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.