検索キーワード： 時間管理

From the author of The Practice of Intentional Listening comes the second book in The Practice of series, designed to help you unlock the hidden power of your mornings. Whether you’re striving for greater productivity, deeper focus, or renewed energy, this transformative guide will show you how to create a morning routine that sets the tone for success—all in just 60 days.

Jump! reaches back into the long history of alarm about why we postpone or avoid what we take to be in our best interests, from the desert monks of 4th century Egypt to the medieval Christian philosopher Thomas Aquinas, from the ancient Greeks to Chinese and Hindu sources. Simon May argues that procrastination - unlike indolence, with which it is often confused - has blessings as well as dangers

This guide is crafted with empathy, offering accessible, practical strategies tailored to the unique challenges of adults with ADHD. Whether you're seeking better focus, organization, or emotional balance, this book will empower you to unlock your full potential.

In a world full of distractions and notifications, digital detox is what women need. This humorous and calming meditation audiobook is full of tips and mindful practices that will help career women be more productive.

How do you juggle five or more courses as well as a social life, family obligations, and possibly even working part-time or full-time? College makes so many demands that learning the basic principles of time management just might be what you need to get more done in less time.

Get ready to revolutionize your productivity and take charge of your life with the power of AI! Discover how this rapidly growing technology can give you brilliant shortcuts to make everyday tasks easier and save you time and energy.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

Der Wecker klingelt – und dein Handy ist das Erste, was du siehst. Ein schneller Blick auf die E-Mails, ein paar WhatsApp-Nachrichten, vielleicht noch ein Update auf Instagram. Du willst nur kurz checken, was los ist, doch plötzlich ist eine halbe Stunde weg. Kaum bei der Arbeit, poppen neue Benachrichtigungen auf: neue Teams-Updates, E-Mails, die dringend scheinen, und dazwischen dieser reflexartige Griff zum Handy – nur mal kurz nach neuen Nachrichte schauen, nur mal kurz Spotify-Playlists durchstöbern.

Have you ever told yourself, 'I’m just not wired to be organized,' and given up before you even tried? Does it feel like no matter how many times you try to get organized, nothing ever sticks? Do you think organizing your life will take hours that you just don’t have? This doesn’t have to be true for you. In this book you will find many ways to understand your abilities and use them to your advantage.

Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone.

Many of us look at successful people and wonder how they are able to manage to do the amount of work they are doing in the same 24 hours as we have. The key to their success is time management. In this episode, we take a look at one of the biggest challenges we face in recent times: "Time management".

רבים חושבים שמנהיגות וגאונות הן תכונות שרק בודדים ניחנו בהן, אך למעשה הן קיימות בכל אחד ואחת מאיתנו. לכולנו יש יכולת להגיע לגדולה ולהצליח ברמה עולמית, אולם בעידן זה של מורכבות והסחות דעת דיגיטליות, רבים נכנעים לבינוניות ולשטחיות ומדשדשים בניסיון לממש את הפוטנציאל שלהם. רובין שארמה הגה כבר לפני כעשרים שנה את שיטת מועדון ה־5 בבוקר ואת הנוסחה בת שלושת השלבים המפרטת איך להפוך את ההשכמה המוקדמת להרגל משנה־חיים: פעילות מאומצת, התרגעות עמוקה ולמידה. מאז הוא מנחיל את השיטה בהצלחה רבה למנהלי חברות, לספורטאי־על ולאמנים ידועים, ועתה הוא מסביר כיצד יכול כל אחד מאיתנו לממש אותה.

Regain the balance in your life! Discover the three powerful habits needed to minimize distractions, maximize accomplishments, and find time to do what matters most. Drawing on the authors' forty years of leadership research, this book offers three powerful habits that that will help people and teams do what matters most. These three high-performance habits are: developing a written personal vision, identifying and setting annual roles and goals, and consistently doing pre-week planning.

Has the fast-paced world we live in given us more freedom or more stress? How do we balance our professional and personal lives? This episode deals with exactly this - Achieving a Work-Life Balance.

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

A simplified but comprehensive guide to decluttering your life over 50.

Êtes-vous prêt à transformer votre vie, tant sur le plan personnel que professionnel, en maîtrisant l'art de l'organisation et de la gestion du temps ? Au-delà de la Procrastination: Stratégies pour Maximiser chaque minute est le guide essentiel pour ceux qui aspirent à atteindre des sommets inégalés d'efficacité et de productivité. Ce livre révolutionnaire débute par une introduction puissante sur l'importance d'embrasser le changement dans votre vie.

We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing? If you long to leave the pressure to do enough behind in favor of a life full of meaning, creativity, and joy—a life where you don't feel rushed because you can't fall behind—Making Time is for you.

In this Episode, Varuchhi talks about the speed breakers in your fitness regime when work or travel gets in your way. The guest is Sachin Agrawal (businessman who travels extensivly over the world and is a fitness enthusiaist) together they will discuss eating habits of the world the challanges of the working fitness enthusiasts, tips and tricks to counter the same