『The Ultimate Cbt Workbook for Adults with ADHD』のカバーアート

The Ultimate Cbt Workbook for Adults with ADHD

Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Ultimate Cbt Workbook for Adults with ADHD

著者: Dean Middleburgh
ナレーター: Will Rixon
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

You want to focus, stay organized, and be productive, but your mind seems to pull you in a dozen different directions all at once. As the day wears on, you find yourself overwhelmed by the clutter of unfinished projects and mounting responsibilities, making it even harder to find the motivation to start anew. And each time you get stuck in this cycle, it chips away at your confidence.

But ADHD is more than just a daily struggle. ADHD symptoms can lead to risky behaviors, substance abuse, and health issues, all of which can contribute to a shorter lifespan.

That’s why taking actionable steps is crucial. And that’s where this audiobook comes in. It provides strategies that can empower you to navigate daily challenges, reduce the adverse effects of your symptoms, and cultivate a healthier, more fulfilling life.

Here’s just a fraction of what you’ll discover:

  • How easy it is to take the first step in transforming your ADHD journey through the START framework.
  • Evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) designed to help you thrive with ADHD!
  • Fourteen days of simple exercises and activities that fit into your daily routine and make real differences—plus 2 bonus exercises!
  • Simple lifestyle adjustments that bring vitality and enrich your social experience for a complete health and wellness strategy.

And much more!

Seeing results in just two weeks may sound too good to be true. By adopting the strategies and techniques in this audiobook, you’re not just trying something new; you’re setting the stage for ongoing improvement that will benefit you long after those first two weeks.

Remember that you have the power to transform your experience with ADHD, and this audiobook will guide you to take the first steps.

©2025 Dean Middleburgh (P)2025 Dean Middleburgh
activate_buybox_copy_target_t1

The Ultimate Cbt Workbook for Adults with ADHDに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。