検索キーワード： 瞑想

In the quiet sanctuary of sleep, your body, mind, and soul can find restoration and rejuvenation. Deep sleep is not just a biological necessity—it’s a sacred journey that can profoundly impact your waking life. In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Superconscious Symbol Visualization to assist you to internalize the transformation of problems into personal power. This program is based on Psychosynthesis, a technique used by many psychiatrists to generate positive change. The symbol created a new line of force in your psyche and can change inner attitudes and outer behavior. Produced with soothing New Age music.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency. 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 741 Hz: Solfeggio Frequency 741 Hz music is known to act as a repulsive magnet for toxins, negativity, anger, jealousy, lies and every “thing” or “act” that brings negativity in our lives. It arms us against all things negative, inside us and outside us.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. It is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm, and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation. These meditations will equip you with techniques to harness grounding, release stress, and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.

瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい！」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、３つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。

The simplest definition of the word Reiki is "universal life force" or "spiritual energy". Universal or spiritual (rei) life force or energy (ki). What does Reiki do? It can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole.

Do you want to feel more free, confident, and attractive? Do you wish you felt closer and more connected to your partner in bed and in your relationship? Do you wish to attract a partner? We all want to feel sexy and confident, and now you can with Release Your Sexy from Amy Applebaum. You deserve to feel sexy and confident, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, helping to remove body image issues and self-doubt, and increase confidence and your sense of freedom.

The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

When you feel negative energy and thoughts within yourself, let's change the gear of the mode quickly listening to this 10-minute meditation. Raise your energy vibration and change the negativity into positive attitude instantly.

飛行機が苦手、乗るのが怖い、しかし、必要に迫られてフライトが控えている方のための瞑想ワーク。恐れを克服して、飛行機に快適に乗れるようになりたい方は、潜在意識に安心して飛行機に乗るための「フライト・スイッチ」を作っていこう。苦手な原因にこだわらず、あなたが望んでいる状態を新たにプログラミングする。実際に飛行機を利用するまで日があるようなら、旅の準備として21日前から瞑想ワークを体験していこう。

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.