検索キーワード： 心の健康

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

A Japanese researcher in psychology sets out to measure loneliness while drawing on her own experience of autism. A quirky boy growing up in 1950s Ottawa sows the seeds of his future Hollywood stardom. In the US, a nonverbal man explores body language, gesture by eloquent gesture, in his mother’s yoga classes. Nine Minds delves into the extraordinary lives of nine neurodivergent men and women from around the globe.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.

В аудиокниге предлагаются практические советы, техники и упражнения, которые помогут развить внутренние ресурсы и силы для преодоления травматического опыта. Автор не только предоставляет информацию о том, как эмоционально оправиться после травмы, но и рассказывает о важности самосознания, самоуважения и принятия себя.

Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.

Scare Tactics Don't Work on Warriors is an unflinching guide to building unbreakable mental toughness. Written by Lt. Marcus Steele, this book dives into the mindset of modern warriors—whether on the battlefield, in the boardroom, or facing life’s toughest challenges. Drawing from military strategies and personal resilience techniques, Steele equips listeners with practical tools to overcome fear, intimidation, and mental barriers. This is more than a motivational book—it’s a manual for developing the kind of grit that can withstand any storm.

Many of us experience Anticipatory Anxiety without realizing its impact. As someone who also suffers from it, I found myself overwhelmed by upcoming events, even those I once enjoyed like softball and bowling. This narrative details the journey of a person who learns that ignoring anxiety only magnifies it. Discover how Sam transitions from doubt to confidence, ready to tackle each day with a positive outlook.

Книга специалиста по восточным оздоровительным практикам Лао Миня познакомит читателя с традиционной китайской гимнастикой — дыхательными, статическими и динамическими упражнениями, которые не только помогают восстанавливать и поддерживать здоровье в любом возрасте, но и способствуют повышению стрессоустойчивости, улучшению памяти, быстрому восстановлению после травм и при регулярной практике ведут к активному, бодрому долголетию. Подробные описания упражнений с детальными иллюстрациями позволят вам быстро освоить комплексы цигун и сделать их частью своей повседневности.

"Никакая волна" — многослойный дебютный роман Александра Старостина, художника, журналиста и основателя группы Theodor Bastard. Эта книга основана на реалиях шоу-бизнеса и журнальной индустрии нулевых, в ней есть и узнаваемые персонажи, и личные драмы, и поиск себя в творчестве, любви и размытых стандартах медиапространства, где крутятся деньги, амбиции, обман и воля случая. Звездные имена и безымянный главный герой, модный лейбл против открытой Сети, истерика против медитации, агрессия против правды, верность против дерзости — все это "Никакая волна".

In Escape the Trap of Overthinking, you’ll uncover proven techniques to quiet your mind, regain control of your thoughts, and shift your focus from endless loops of doubt to decisive, confident action. This book is your step-by-step guide to mental freedom, designed to help you break free from overanalyzing and start living with clarity and purpose.

Are overwhelming emotions controlling your life? Do anxiety, stress, or relationship conflicts dominate your days? It’s time to reclaim your peace. *The DBT Solution* is your step-by-step guide to mastering Dialectical Behavior Therapy (DBT) and turning emotional chaos into calm, clarity, and resilience. This workbook offers practical tools for anyone feeling at the mercy of their emotions—whether in personal challenges, workplace stress, or complex relationships. You’ll gain actionable strategies to build emotional balance and resilience.

The impact of colonialism, generational trauma, and individual trauma is often disregarded in the Latinx community. This pioneering guide addresses this trauma and takes Latinx readers on a journey of healing and liberation.. It explores what it means to have been systematically oppressed, how it impacts us, and how to change it. In doing so, this book challenges stereotypes, unravels the shame-based narratives around Latinx mental health, and refocuses the conversation around cultural empowerment, awareness, and transformation.

Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness. In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills.

Cette œuvre constitue un guide complet et scientifique qui examine divers aspects de l'anxiété, allant de la définition et de ses impacts sur la santé publique jusqu'aux approches thérapeutiques les plus efficaces. Destinée aux professionnels de la santé mentale, aux étudiants en psychologie et en médecine, ainsi qu'à toute personne intéressée par une compréhension plus approfondie des troubles de l'anxiété, l'ouvrage offre une vision actualisée et détaillée sur le sujet.

This book offers a fresh perspective on ADHD, featuring 280 real-life stories from adults who spent years undiagnosed. Their experiences provide validation, insights, and strategies—showing that your brain isn’t broken, just wired differently.

Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies. Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident.

Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.

The human mind functions as a fertile garden where thoughts shape reality, influencing personal and collective outcomes. While thoughts arise naturally, we can choose which ones to nurture, affecting our beliefs, emotions, words, and actions. Positive thinking fosters positive outcomes, not due to magical thinking but because it supports constructive words and behaviors. Actions and words, born from thoughts, bridge the intangible to the tangible and shape our lives.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.