検索キーワード： 心の健康

A beautiful 30-day devotional from debut author Kara Stout, An Untroubled Heart invites listeners to bookend their days with moments of stillness so that peace takes the place of anxiety, comfort takes the place of loneliness, and God’s sufficient grace takes the place of overwhelm from morning to night.

പാശ്ചാത്യദേശത്തുനിന്ന് ഇറക്കുമതി ചെയ്യപ്പെടേണ്ട ഒരു പഠന ശാഖയെന്ന നിലയിലാണ് ഇന്ത്യാക്കാരിൽ പലരും മനഃശാസ്ത്രത്തെ കാണുന്നത്. എന്നാൽ, ഈ വിഷയത്തിൽ ഭാരതത്തിലുണ്ടായിട്ടുള്ള തുപോലെ ആഴവും പരപ്പുമുള്ള പഠനാന്വേഷണങ്ങൾ മറ്റെങ്ങും ഇതു വരെ ഉണ്ടായിട്ടില്ല. പൗരാണിക ഭാരതീയദർശനങ്ങൾ മനുഷ്യരാശി ക്കു മുഴുവൻ പ്രയോജനപ്പെടുത്താവുന്ന ഒരു ബോധശാസ്ത്രത്തെ ആവിഷ്കരിക്കാൻ ആവശ്യത്തിലധികം രഹസ്യങ്ങൾ വെളിവാക്കി തരുന്നുണ്ടെന്ന് നിസ്സംശയം പറയാം. ഇന്ത്യൻ സൈക്കോളജിയെപ്പറ്റി ചില പുസ്തകങ്ങൾ ഇവിടെ ഉണ്ടായിട്ടുണ്ടെങ്കിലും അവ യെല്ലാം തന്നെ പാശ്ചാത്യപഠനങ്ങളെ ഉപരിപ്ലവമായി അനുകരിക്കുക മാത്രമാണ് ചെയ്തത്.

ഇരുപതാം നൂറ്റാണ്ടിൽ ഏറ്റവുമധികം സ്വാധീനം ചെലുത്തിയ കൃതികളിലൊന്നാണ് സ്വപ്നങ്ങളുടെ വ്യാഖ്യാനം, അബോധമന സ്പിനെക്കുറിച്ചുള്ള തന്റെ സിദ്ധാന്തവും ഏറെ വിവാദങ്ങൾക്കും ചർച്ചകൾക്കും വഴിയൊരുക്കിയ ഈഡിസ്കോംപ്ലെക്സ് എന്ന ആശയവും ഫ്രോയ്ഡ് ആദ്യമായി അവതരിപ്പിക്കുന്നത് ഈ കൃതി യിലൂടെയാണ്. കുട്ടിക്കാലം മുതൽക്കേ വ്യക്തികൾ കാണുന്ന സ്വപ് നങ്ങളും അവയിലെ സൂചനകളും അയാളുടെ മാനസികനിലയെ അപഗ്രഥിക്കാൻ സഹായകരമാകും എന്ന ഫ്രോയ്ഡിയൻ തിയറി മനഃശാസ്ത്രലോകത്തെ തെല്ലൊന്നുമല്ല പിടിച്ചുലച്ചത്.

A book for psychotherapists and their clients — and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID).

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.

Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.

Entdecke 22 geführte Premium-Meditationen zum Loslassen, zur Bewältigung von Angst, für Selbstheilung, für tiefen Schlaf, Vergebung, Resilienz, Gelassenheit, Chakra-Reinigung, Selbstliebe, Entspannung und vieles mehr. In dieser Sammlung findest du Meditationen zu:. • Einschlafen bei Grübeleien oder Ängsten. • Stressabbau und tiefe Entspannung. • Reinigung und Aktivierung der Chakren. • Ho'oponopono – die hawaiianische Meditation der Vergebung. • Heilsamer Umgang mit Angst. • Aktivierung der Selbstheilungskräfte. • Stärkung der Selbstliebe. • Steigerung des Selbstbewusstseins.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life. Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety. Whether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.

Success, happiness, and how to lead a harmonious and meaningful life are questions everyone grapples with, especially in an increasingly complex world where stress and high expectations from society make many feel unwell. The Mindchange model helps you take control of your own emotions, enabling you to focus your mental and emotional resources on goals that create meaning for you. The brain is plastic, and we are gaining better tools to train our thinking. Mindchange is a model for redirecting your thinking in a more positive direction.

"The House That Match Built” by T.B. Barnes is a powerful memoir of survival, resilience, and hope, written to illuminate the path toward healing for those battling the shadows of mental health challenges. With raw honesty and profound vulnerability, Barnes recounts her journey from the depths of despair to the heights of empowerment, offering a testament to the indomitable human spirit.

En TDAH y Tú, exploramos cómo el TDAH impacta nuestra vida diaria y cómo podemos trabajar con él en lugar de contra él. Ya sea que te hayan diagnosticado de niño o que hayas descubierto el TDAH en la adultez, este libro te ayudará a aceptar la forma única en que funciona tu cerebro y a convertir tus desafíos en fortalezas. El TDAH puede traer desafíos, pero también aporta creatividad, resiliencia y habilidades únicas que pueden llevarte a una vida plena y extraordinaria. Si estás listo para dejar de luchar y empezar a prosperar, este libro te mostrará cómo lograrlo.

NOT your average self-help book. This is a blueprint to obliterate fear and unlock untouchable power. It’s for those who are: tired of overthinking, hesitating, or playing small (this book is about to slap you awake); craving next-level confidence and ruthless execution; winning but ready to shift the entire game in their favor—get ready. Why This Book Is Different (And Will Change Your Life): This no-fluff blueprint is built to push you beyond limits, shatter hesitation, and turn you into an unstoppable force. If you've been waiting for a sign to step into fearlessness — THIS IS IT.

Do you constantly feel overwhelmed, even when nothing major is happening? Do you jump between moments of brilliance and total shutdown? Do you feel like you’re performing a version of yourself every day? Do you struggle with shame, guilt, or a sense of never being “enough”? Have you always sensed something was different about you—but no one ever noticed? If you answered yes, this book is for you. Inside, you'll find 10 powerful stories—each one a mirror for adult women who’ve lived with undiagnosed A.D.H.D.

Raising Kids/ADHD Master the Art of Parenting Kids with ADHD: Unlock your Child’s Full Potential! Do you feel that you are constantly battling a storm of disorganization, anxiety, and impulsivity in your ADHD child’s daily life? This book will help you: Unravel the complexities of ADHD in today’s fast-paced world. Master the art of effective and empathetic communication with your child. Discover strategies for nurturing and boosting your child’s self-esteem. Learn coping techniques for parents to manage stress and prevent burnout.

Have you ever wished you were dead? Do you understand that hopelessness? Is it lonely? In severe depression, you know how it feels when nobody else really understands. It's obvious from what "they" do and say that they've never felt what you feel. This book is not for them. If you do know what "they don't understand" means without my even explaining it, then this book is for you. I will say the uncomfortable, quiet parts out loud, even though we're not supposed to say what we really think.

Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español Cura de la ansiedad y la depresión: ¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.