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　民法には「夫婦間の約束事は、いつでも取り消しできる」と書いてあります。

日本の伝統文化として世界に認められ、日本の心とも言われる「きもの」。物の時代から心の豊かさが問われる時代となり、グローバリズムのもと国際化が進むいま、あらためて「きもの」の良さが見直されています。

　夏でも冬でも、シャワーだけですませて湯船を使わない人が増えていますね。最近の住宅事情がさらに湯船に浸からない人口を増加させている気がしないでもないです。 　私が一人暮らしを始めたときも、ワンルームマンションで洗い場なし、バス・トイレ一緒の浴室でした。2年は住んでたと思う。でも、次に引っ越したときはバス・トイレ別の洗い場有り物件にしました。湯船なしが体にこたえたんだよねー。冷えるし、肩こりするし、リラックスできないし。 ■冷えも肩こりもお風呂で解消!　シャワーのみ派が別に冷え性でもなんでもなければいいのですが、「手足が冷えます」「肩こりがあります」なんて方が多いように見受けられます。そんなとき私は「湯船に浸かってくださいね」って指導します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural construction, an invention of the fashion industry, nor a backlash against feminism - it's in our biology.

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

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「健康になるために何をしたらいいのかわからない」と困った顔をされたとき、私はまず、「幼稚園か保育園に通っていましたか?」と聞きます。そして、そこで教わったことを思い出してみてください……と言うのです。 　小さい頃これらの施設に通っていなくても、小学校で「保健だより」なんて名前のプリントをもらっていたりしたと思います。そこに書かれていた生活指導や衛生教育の内容を思い出してみましょう。 「早寝早起き朝ご飯」「手洗いうがい」「お風呂に入ろう」「おやつは三時」「歯磨きをしよう」「ハンカチちり紙を持とう」「食事はバランス良く」「衣服の調整をしよう」などなど。みなさん覚えがあるのではないでしょうか。保健室の壁新聞なんかも、目にしたことがあるんじゃないかしら。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

George Foreman knows what it's like to get knocked down - in the ring and in life - and he knows how to get back up again. Two-time heavyweight boxing champion of the world, he knows what it takes to succeed. He has a wealth of life experience to share, and in George Foreman's Guide to Life: How to Get Up Off the Canvas When Life Knocks You Down, he does just that.

In this heartfelt, funny, touching memoir, Tan France, star of Netflix’s Emmy award-winning Queer Eye, tells his origin story for the first time. With his trademark wit, humour and radical compassion, Tan reveals what it was like to grow up gay in a traditional South Asian family, as one of the few people of colour in South Yorkshire. He illuminates his winding journey of coming of age, finding his voice (and style!) and happily marrying the love of his life - a Mormon cowboy from Salt Lake City.

Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the French woman's mindset as she hurtles towards forty. Caroline de Maigret and Sophie Mas are back to amuse you with how they find they are modifying their favorite bad-girl behavior as they address beauty, love, seduction as well as lifestyle, family, work, and living alone.

A Grief Observed is C. S. Lewis's deeply personal and poignant reflection on the intense grief he experienced following the death of his wife, Joy Davidman. Written as a series of journal entries, the book offers an intimate glimpse into Lewis's raw emotional journey, where he grapples with profound sorrow, anger, doubt, and ultimately faith. In this powerful meditation on loss, Lewis confronts his own beliefs about God, suffering, and the afterlife, questioning his faith and the nature of divine love in the midst of overwhelming pain.

With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!

休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生!　私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 　鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Seasonal makeup looks are one of the best ways to express yourself, and embracing the unique vibe that each season brings is key; fall and winter are for deep, rich colors, while spring and summer bring lightness. The freshness of spring, the warmth of summer, the richness of fall, and the cool elegance of winter can all be reason enough to refresh your beauty routine and try something new. The magic of seasonal beauty isn’t just about staying on trend it's about creating looks that mirror the world around you as the seasons change, elevating your mood and your natural beauty in the process.

The sun provides warmth and light, a catalyst for life itself, but even as we enjoy the warmth and golden rays, extended exposure can cause massive damage. People underestimate the effects of the sun, thinking that a tan is a health signal when, in fact, it is a signal of skin distress. Sunscreen isn’t just for avoiding burns; it’s about keeping your skin healthy, preventing it from aging too quickly, and greatly reducing your risk of skin cancer.

Bienvenue dans l'univers fascinant du nail art, où la créativité et l'expression personnelle se rencontrent sur la toile de nos ongles. Ce livre est conçu pour vous guider dans cette aventure passionnante, qu’il s’agisse d'un simple passe-temps ou d'une ambition de devenir une artiste ongulaire professionnelle. L’art des ongles transcende la simple application de vernis; il s’agit d’une forme d’expression artistique qui permet de transformer chaque main en une œuvre d'art unique et vibrante.

Amidst the waking nightmares of today, the solace of goth looms from behind the shadows to soothe our morbid anxieties. Permeating pop culture at every level - fashion, music, film, beauty - what was once the preserve of the hooded misfit, has now seeped into the mainstream. Which can only mean one thing: must be the season of the witch. To further inspire and illuminate the darkness, interspersed throughout we hear from notable goths and goth coded people like Anjelica Huston, Aryuna Tardis, Christina Ricci, Michèle Lamy, and Simone Rocha on what this eldritch culture means to them.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

(Dis)Entangled delves into the intricate and deeply personal relationship between Black individuals and their hair, exploring—through a collection of diverse experiences—the profound significance of hair as a conduit for self-expression, resilience, and collective memory within communities around the world. Each story illuminates the complex tapestry of experiences surrounding Black hair, shedding light on its intersections with gender, race and identity.