検索キーワード： 身体的病い・疾患

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Cancer has always been with us. It killed our hominid ancestors, the mammals they evolved from and the dinosaurs that trampled the ground before that. Tumours grow in pets, livestock and wild animals. Even tiny jelly-like Hydra - creatures that are little more than a tube full of water - can get cancer. Paradoxically, many of us think of cancer as a contemporary killer, a disease of our own making caused by our modern lifestyles.

Yo, not to get all heavy on you, but this Podcast was born out of my personal experience as a Black man with cancer. I’ve learned a lot... sooo peep this. Black Americans carry a disproportionate cancer burden, including the highest mortality rates from most cancers, and slowest time to diagnosis of any other race. Not only are Black Americans 41% more likely to die from cancer, but they also top the charts in heart disease, diabetes, and obesity too. So, what’s shaking and taking our lives in such disproportionate numbers? Yeah, healthcare disparities like lack of access and insurance are...

Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.

The emotional impact of dementia on families cannot be understated. As loved ones face the realities of the condition, they may experience a range of feelings, including grief, frustration, and confusion. This emotional rollercoaster can strain relationships and create a sense of isolation among family members. However, by fostering open communication and seeking support from one another, families can create a nurturing environment. Sharing feelings and experiences can strengthen bonds, allowing family members to feel more connected and understood during this challenging time.

Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien? Hast du das Gefühl, dass alte Wunden und negative Muster dein Leben bestimmen? Möchtest du lernen, wie du durch Selbstheilung und Energiearbeit emotionale Freiheit erlangst? Dann ist dieses Buch genau das Richtige für dich.

A personal account of the stroke experience and the recovery and rehabilitation process. A guide for stroke victims, family and caregivers on what to expect immediately following a stroke, and during the recovery and rehabilitation process.

In “Lung Cancer Free” Dr. Lori Friesen and Keith Zafren share their journey from the shock of her husband’s initial diagnosis, through surgery and chemo, to the point where he was dying, being sustained on supplemental oxygen just to keep breathing, to where they are today: Keith is alive, breathing easily and freely with beautiful, healthy lungs.

Bedtime Stories for Stressed Adults invites you to embark on a soothing escape with 45 enchanting tales that will gently whisk away your worries and help you drift into a realm of deep, restorative sleep.

Adiós a dar vueltas: tu cuerpo y tu mente encontrarán la calma que llevan tanto tiempo buscando.

You’re not alone in feeling frustrated, anxious, and overwhelmed by the relentless grip of diabetes. It’s natural to worry about the impact on your heart, eyes, kidneys, and nerves—about the future you might miss out on if you can’t regain control. The emotional strain, the unpredictability, the constant sacrifice… it all adds up, leaving you feeling trapped. Imagine feeling light, energized, and confident in your body—waking up without fear of that next blood sugar spike, enjoying meals without guilt, and moving through your day knowing you hold the keys to your own well-being.

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

From the best of Episodes of Blogtalkradio. To the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Learn More https://kphred.com. We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Погружение в сон - это специально созданные звуки, которые помогут вам расслабиться, уснуть или сосредоточиться. Найдите звук, который помогает заснуть именно вам и погружайтесь в сон...

Der Stress und die Sorgen des Tages lassen dich nicht zur Ruhe kommen. Du benötigst eine effektive, wissenschaftlich fundierte Methode, um deinen Geist zu beruhigen, Stress abzubauen und natürlich in den Schlaf zu gleiten.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.

Discover the empowering truth about your body from Dr. Sarah E. Hill, the leading researcher on women’s hormones. Part science and part feminist guide, this essential book demystifies the hormonal cycle, PMS, and PMDD, and advocates for a new understanding of women’s health.

Women often suppress their feelings and do not reveal what is inside them...and there may be private feelings and pains inside the infertile woman that no one knows about.

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.