検索キーワード： 老化・長寿

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

لماذا لا تذهب الخراف إلى الطبيب"، هو كتاب للمؤلف فهد الأحمدي يتناول فيه الكاتب إرشادات في الصحة والريجيم والعمر الطويل.

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

Et si l’extrême intelligence créait une sensibilité exacerbée ? Et si elle pouvait aussi fragiliser et parfois faire souffrir ? Être surdoué est une richesse. Mais c’est aussi une différence qui peut susciter un sentiment de décalage, une impression de ne jamais être vraiment à sa place. Comment savoir si on est surdoué ? Comment alors mieux réussir sa vie ? Comment aller au bout de ses ressources ? Ce livre permet de mieux comprendre et de réapprivoiser sa personnalité. Pour se sentir mieux avec soi et avec les autres, pour se réaliser enfin.

The Caregiver’s Advocate is authentic healing—real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope, inspiration, and strategies to care and also keep yourself energized, happy, and sane.

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

Ist Alzheimer tatsächlich eine unvermeidliche Alterserscheinung, wie es immer heißt? Nein, sagt der Mediziner und Molekulargenetiker Michael Nehls. Es handelt sich vielmehr um eine Mangelerkrankung – und diese lässt sich zwar nicht medikamentös therapieren, aber vermeiden. Ursachen für Alzheimer sind zu wenig Schlaf, zu wenig Bewegung, ungesunde Ernährung und fehlende menschliche Wärme, kurz: unser heutiger Lebensstil. Eine bahnbrechende Erkenntnis – fundiert, informativ und aufrüttelnd! Mit vielen konkreten Tipps und Ratschlägen.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Discover empowerment and wellness with "Thrive" a guide for women seeking holistic health and self-care. Explore simple fitness exercise, nutrition insights, and strategies for balancing mind, body, and spirit. Embrace resilience and transform your life with tools designed to help every woman thrive. Unleash your potential and embark on your journey to wellness today.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

Francesc Torralba explora, con una prosa meditada y rica en metáforas, el universo en el que ingresa la persona adulta y reflexiona sobre las profundas paradojas a las que se ve sometido. Por un lado, los hijos que antes le necesitaban, en su juventud, dejan de hacerlo. Por otro, sus padres, ya ancianos, son cada día más dependientes, mientras su vida se escurre.

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onwards. Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research, The Science of Menopause tells you everything you need to know about what menopause is, the symptoms to watch out for, and the treatments that may be able to help.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Immerse yourself in the soothing embrace of nature with *Ocean Waves & Forest Soundscapes*. This captivating audiobook offers an exquisite collection of high-quality recordings designed to transport you to tranquil shores and serene woodlands. Perfect for deep relaxation, yoga sessions, or meditation practices, these enchanting sounds create an ideal backdrop for unwinding and finding your center.

It's What Makes Me... Me is an extraordinarily candid journey through what it means to be human. Amazon's bestselling and award-winning author Mark Shaiken unlocks his most personal thoughts, observations, and introspections through the highs and lows, youth and aging, and beauty and messiness of life. Laugh, reflect, and take in all the ins and outs that have uniquely combined to make Mark... Mark, and maybe, find a little of what makes you . . . you.

"Mind over Matter for Anti-Aging" is a comprehensive guide that explores the profound wisdom of aging, encouraging listeners to redefine perspectives, find purpose, and leave a lasting legacy. We will delve into concepts and techniques, underlining the ongoing journey of mind over matter practices for ageless living and inspiring listeners to embrace eternal youth through mastering the power of mind over matter.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.