検索キーワード： 老化・長寿

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

《春夏秋冬说养生》紧密结合黄帝内经的中医养生思想，春生、夏长、秋收、冬藏；春养肝、夏养心、秋养肺、冬养肾……《春夏秋冬說養生》緊密結合黃帝內經的中醫養生思想，春生、夏長、秋收、冬藏；春養肝、夏養心、秋養肺、冬養腎……

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare mai, specie nei momenti peggiori. Esso utilizza tecniche yoga, buddhiste e zen, praticate da secoli dai nevrotici orientali ma esportabili anche a noi poveri uomini e donne dell'occidente. Il primo passo per avvicinarsi alla realtà e piantarla con la paranoia è ridere, e questa è la principale ragione - ma non l'unica 'del linguaggio "indecente" e dell'umorismo con cui l'autore illustra le sue teorie.

If you or someone you love has been diagnosed with Parkinson's Disease, you're probably wrestling with fear, despair, and countless questions about the future. It's brighter than you think. In Parkinson's Disease for Dummies, you'll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

În cartea de faţă autorul ne explică pe larg cum funcţionează enzimele şi cum sunt acestea afectate ca urmare a unui stil de viaţă necorespunzător. Ne este perfect la îndemână să fim plini de viaţă şi sănătoşi, de îndată ce înţelegem care este cheia codului vieţii, şi anume, factorul enzimatic. Citind cartea de faţă, vei afla:

After getting a master’s degree in clinical psychology, Dasha Kiper became the live-in caregiver for a Holocaust survivor with Alzheimer’s disease. For a year, she endured the emotional strain of looking after a person whose condition disrupts the rules of time, order, and continuity. Inspired by her own experience and her work counseling caregivers in the subsequent decade, Kiper offers an entirely new way to understand the symbiotic relationship between patients and those tending to them.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

Many aspiring CNAs face this exact challenge: too much material, not enough focus, and absolutely zero fun. But, what if I told you that preparing for the CNA exam doesn't have to feel like a never-ending list of chores? What if there was a way to study that not only kept you engaged but also made you feel confident and excited? Well, welcome to CNA Study Guide: A Concise Simplified Summary of What You Need to Know to Pass the Certified Nursing Assistant Exam with Flying Colors!

Are you ready to break free from preventative health confusion and finally unlock the secrets to a healthier, longer life? Do you find yourself overwhelmed by conflicting health advice, needing help maintaining consistent dietary and exercise routines, and searching for credible, science-backed strategies for longevity? Do you wish to balance your busy professional and personal life while ensuring you age gracefully and healthily?

The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all—with sometimes hilarious results.

Have you ever caught sight of your reflection in the mirror and thought, “How did I get here? I still feel the same as I did 30 years ago!” It’s a disturbing feeling, that dissonance between how you feel on the inside and how you look on the outside, but it’s a very good thing. It shows you that you still have all the spark and energy you used to have. All your disappointment reflects is that you don’t look the way you feel like you should. We often see getting older as a series of losses.

The choices you make today will effect how long, and how well, you live. You CAN have 10 extra years of healthy life starting now! In TEN BONUS YEARS you'll discover why it's so hard for people over 50 to lose weight, and how to finally, successfully lose the pounds. You'll learn surprising new information on preventing a heart attack or stroke...that even your physician probably doesn't know, really!

That nagging sense of incompleteness you can’t quite put into words, not even to yourself or your loved ones. Do you feel like you’re endlessly running, chasing after a personal, family, and professional life that, despite all your efforts, always seems on the verge of slipping through your fingers? If you nodded (even slightly), welcome to the club…and more importantly, know there is a way out.